Weight loss meals can also be delicious---detox weight loss oatmeal cakes

Overview

When participating in the food event, the health teacher made us an oatmeal cake for detoxification and weight loss, which can be used as a weight loss meal for those who want to lose weight. At that time, the nutrition teacher used oats and almonds in a ratio of 7:3, and half a banana per person, and then added an egg and an appropriate amount of milk. The cake tasted very good and everyone liked it. I took my baby to participate, and the baby asked me to make this cake when I got home. I didn’t have bananas at home, so I had to use mangoes instead. From the perspective of weight loss, mangoes are not as good as bananas, and the taste is worse than bananas. So when you make this cake, it is best to use bananas. I also put less almonds. In addition, in order to increase the aroma of the cake, I added a little fried sesame seeds and used a little olive oil to fry it. It is very healthy. I used a broken wall food processor to beat the ingredients into fine pieces. The texture is very delicate and it is easy to make. When I was learning this cake, they used an ordinary food processor to make it. It was a bit rough and the consistency of the paste was not very good. Let’s take a look at the specific production methods...

Tags

• staple food
• home cooking
• children
• dinner with friends
• cake
• dinner
• clear away heat and detoxify
• detox
• breast enlargement
• lose weight
• almond
• cooked sesame seeds
• egg
• mango
• olive oil
• milk
• oats

Ingredients

Steps

1. 1 Prepare raw materials

   

2. 2 Soak the almonds in water and remove the skin

   

3. 3 Peel and core mango

   

4. 4 Put oats, almonds, and cooked sesame seeds into the barrel of a broken-wall food processor

   

5. 5 Adjust to the "grinding" setting, use a stirring rod to grind until fine, then pour into a container

   

6. 6 Add the mango pulp into the barrel of the broken-wall food processor and beat in an egg

   

7. 7 Adjust to the "Fruits and Vegetables" setting and beat into a fine paste

   

8. 8 Add the beaten powder and paste together, add milk, and mix into a paste

   

9. 9 After the electric baking pan is preheated, brush it with a layer of olive oil

   

10. 10 Pour in the oatmeal paste, smooth it out with a spatula, turn to the "flat cake" setting, and fry for about four minutes

    

11. 11 Flip and fry for another two to three minutes until cooked

    

12. 12 The oatmeal cake for detoxification and weight loss is ready