Cold purple cabbage

Cold purple cabbage

Overview

Purple cabbage has important medical and health care functions and is a natural anti-cancer drug. Cabbage is rich in vitamin C, vitamin E, vitamin U, carotene, calcium, manganese, molybdenum and fiber. In the field of international medicine, cabbage is a kind of. It is especially rich in vitamin C, more vitamin E and vitamin B family, as well as rich in anthocyanin glycosides and fiber, which are helpful for patients with hypertension and diabetes, and are very popular among people. Purple cabbage can be eaten in a variety of ways. It can be boiled, stir-fried, eaten cold, pickled or made into pickles. Because it is rich in pigments, it has unexpected benefits for the human body.

Tags

Ingredients

Steps

  1. Purple cabbage, half, washed;

    Cold purple cabbage step 1

  2. Cut into shreds and set aside;

    Cold purple cabbage step 2

  3. Put it in a basin and scald it with hot boiling water. You need to be fast here. Pour in the boiling water and take it out as soon as it is stirred;

    Cold purple cabbage step 3

  4. Add minced garlic;

    Cold purple cabbage step 4

  5. Pour in sesame oil;

    Cold purple cabbage step 5

  6. A small spoonful of salt and a very fresh taste; stir evenly;

    Cold purple cabbage step 6

  7. Loading;

    Cold purple cabbage step 7

  8. Delicious, crunchy and refreshing~~~

    Cold purple cabbage step 8