Enoki mushrooms with scallion oil

Overview

Regular consumption of Enoki mushrooms can not only prevent and treat liver disease and gastric and intestinal ulcers, but is also suitable for patients with hypertension, obesity and middle-aged and elderly people. This is mainly because it is a high-potassium and low-sodium food. Moreover, eating enoki mushrooms can improve human immunity, because enoki mushrooms contain a protein that can improve immunity.

Tags

• cold dishes
• home cooking
• enoki mushroom
• light soy sauce
• oil
• onions
• salt

Ingredients

Steps

1. 1 Remove the stems of the enoki mushrooms, wash them in water, and then blanch them in a pot of boiling water.

   

2. 2 Blanch the enoki mushrooms and rinse them in cold water.

   

3. 3 Cut green onion whites and green onion leaves into chopped green onions and set aside.

   

4. 4 Heat the oil in the wok, add the white onion and slowly stir-fry the green onion until fragrant.

   

5. 5 After the scallions are fragrant, add two tablespoons of light soy sauce.

   

6. 6 Sprinkle green onion leaves and turn off the heat.

   

7. 7 Drain the enoki mushrooms and put them into a large bowl, pour in the stir-fried scallion oil, add a little salt, stir evenly and serve.