Oven version【Roasted Sweet Potatoes】
Overview
Sweet potatoes contain a variety of nutrients that the human body needs. Each 500 grams of sweet potatoes can produce approximately 635 kcal of heat energy, containing 11.5 grams of protein, 14.5 grams of sugar, 1 gram of fat, 100 mg of phosphorus, 90 mg of calcium, 2 grams of iron, 0.5 mg of carotene, and vitamins B1, B2, C, niacin, and linoleic acid. Among them, the contents of vitamin B1 and B2 are 6 times and 3 times higher than that of rice respectively. In particular, sweet potatoes are rich in lysine, while rice and flour lack lysine. But many people haven't realized it yet. Will eating sweet potatoes make people gain weight? According to scientific research, eating sweet potatoes will not make people gain weight. On the contrary, sweet potatoes are an ideal weight loss food. Its caloric content is very low, much lower than ordinary rice, so you don’t have to worry about gaining weight after eating it, but it can help lose weight. Sweet potatoes also contain a substance similar to estrogen, which has a certain effect on protecting human skin and delaying aging.
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Ingredients
Steps
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Ingredients: 7 sweet potatoes. Wash the sweet potatoes, put them in a baking pan, and wipe dry.
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Preheat the oven to 220 degrees and bake on the middle shelf for 15 minutes.
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.The sweet potatoes in the oven are slowly changing.
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.Open the oven, turn the sweet potatoes over and bake for 15 minutes.
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Roasted sweet potatoes are very fragrant.
