Fast food original sandwich
Overview
I generally don't like western breakfast, but this is one of my favorites. It can be used as breakfast, as a snack in the evening, or as a temporary hunger-satisfying food while waiting between meals. My favorite workout snack. It is rich in vitamins, carbohydrates, protein, and low in fat. Nutritious and healthy, convenient and fast, the ingredients are simple, nutritious and delicious, and the combination is suitable. There are no extra seasonings, all seasoning depends on the taste of the ingredients. Therefore, the selection and matching of ingredients will directly affect the taste of the food. Unreasonable matching will make the taste and texture weird. Therefore, food without seasonings tests the combination and creativity of ingredients. It is a good choice for ordinary people and sports enthusiasts who want to gain muscle and lose fat. It can bring you the nutrients you need in the morning, is delicious without being overly nutritious, and is light but not greasy. It's a good choice with a cup of tea or milk. The toast is fragrant, sweet and slightly salty, the lettuce is tender, juicy and crisp, the tomatoes are sour, fragrant and tender, the omelette is fragrant and crispy, and the egg yolk has a light salty taste. It goes together just right.
Tags
Ingredients
Steps
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Toast two slices of toast in a toaster or oven.
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Wash tomatoes appropriately and choose soft ones.
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One egg
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Wash appropriate amount of lettuce
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Cut tomatoes into large round slices
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Heat the pan and fry the poached eggs
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Put the lettuce into the hot pot, turn off the heat, and blanch the remaining heat to sterilize.
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Blanch the tomato slices in a hot pan, turn off the heat and blanch them until the sour juice comes out.
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Place the processed ingredients into a dry plate and set aside.
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Arrange toast slices, lettuce, tomatoes, and poached eggs in this order.
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Arrange the other half symmetrically in reverse order.
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For convenience, cut into appropriate sizes
