Simple breakfast: dampness-removing and blood-replenishing tea + egg toast
Overview
In autumn and winter, girls tend to have cold hands and feet, and most of them suffer from heavy humidity. Taking medicine is not as good as taking food supplements. Let’s have a breakfast.
Tags
Ingredients
Steps
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Prepare red dates, wolfberry, Ophiopogon japonicus, and Astragalus membranaceus. Soak them in water first, then boil them and drink them. Effects: remove dampness and replenish blood, nourish skin and replenish qi.
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Four slices of toast, you can increase the amount if you have a big breakfast
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First put oil in the pan, add a little more oil, heat the oil over medium heat, turn down the heat, and fry the toast for 30 seconds on each side. Be careful to turn over, as it will burn black easily; then beat an egg and turn over quickly. Add a spoonful of honey to the plate to make it more delicious.
