Recipes tagged "Astragalus"

167 recipes found

Red dates and longan syrup

Women will age easily if they don’t take care of themselves, especially after special days! Want to make up for it! Afraid of getting angry? In fact, as long as the combination is right, it can be supplemented without causing irritation. Red dates, longan, and angelica have the effect of nourishing blood, astragalus nourishes qi, Eucommia ulmoides nourishes the kidney, and Ophiopogon japonicus nourishes yin. This sugar water is delicious, does not cause internal heat, and replenishes qi and blood.

Sugar water children
Angelica dangshen and black-bone chicken soup

After I got up early and dropped off the kids, I went to the vegetable market near us. It is probably the only vegetable market in the city that sells all types of poultry, including chickens, ducks, pigeons, and even a big white goose. What makes soup is the freshness of the ingredients. After all, the soup made from freshly cooked ingredients is more delicious and sweeter than the frozen ingredients. Because I still have some medicinal materials at home, I bought black-bone chicken. The chicken looks dark and unpalatable, but it is super rich in nutritional value. Black-bone chicken has the functions of nourishing yin and clearing heat, nourishing the liver and kidneys, strengthening the spleen and stopping diarrhea. Eating black-bone chicken can improve physiological functions, delay aging, strengthen muscles and bones, and has obvious effects on preventing and treating osteoporosis, rickets, and iron deficiency anemia in women. All the medicinal materials I added have the effect of replenishing qi and blood, nourishing the liver and kidneys, and the prepared soup does not have a strong smell of traditional Chinese medicine.

Soups Soup
Stewed black-bone chicken with lean meat and sea cucumber

Learn how to cook Stewed black-bone chicken with lean meat and sea cucumber with Soups and Home cooking.

Soups Home cooking
Astragalus Lily and Barley Porridge

Traditional Chinese medicine believes that lily has the effects of moistening the lungs, relieving coughs, clearing the heart and calming the nerves. It is commonly used for coughs caused by dryness of the lungs and restlessness, and is especially suitable for nourishing the lungs and stomach. Cook together with astragalus and barley to make porridge. Astragalus can nourish lung qi, lily can nourish lung yin, and can play a very good role in nourishing lung qi. Adding barley can regulate chronic bronchitis, bronchial asthma, allergic rhinitis, etc. caused by weak lung qi and phlegm and dampness.

Staple food Porridge
Medicinal Duck Soup

Winter is here and it’s time to replenish the body, both adults and children. However, I personally feel that dietary supplements are not as good as dietary supplements. I like to mix some small medicinal herbs into food. This way the children won't reject it. Probably many mothers will stew some astragalus in late autumn and winter to improve their children's immunity. Most of them just steam the astragalus broth and most children will not drink it. My two children are like this. They always think it is not a good thing and resist it until the end and refuse to drink it. I thought why not we all drink together so the kids would eat some too. I just went ahead and made soup in the morning. These small medicinal ingredients are usually reserved at home, and children can also eat them (of course, not in large quantities or for a long time). Just take it a few times to replenish your immunity and prevent it. Astragalus: sweet in taste and slightly warm in nature. Returns to the lung, spleen, liver and kidney meridians. Replenish and strengthen the surface, support sores and promote muscle growth. It is mainly used to treat spontaneous sweating, chronic diarrhea, anal prolapse, uterine prolapse, chronic nephritis, edema due to physical weakness, chronic ulcers, and sores that do not heal for a long time. Raw astragalus has the effects of consolidating qi, diluting water, reducing swelling, detoxifying, and promoting muscle growth. It is suitable for symptoms such as spontaneous sweating, night sweats, hemorrhagic numbness, edema, and carbuncle that does not ulcerate or ulcers that persist for a long time. Honey-roasted astragalus has the effects of nourishing qi, nourishing blood, and replenishing the central nervous system. It is suitable for internal injuries and fatigue, spleen deficiency and diarrhea, qi deficiency, blood deficiency, and qi failure. Modern medicine has proven that astragalus has the effects of reducing blood viscosity, reducing thrombosis, lowering blood pressure, protecting the heart, regulating blood sugar in two directions, resisting free radical damage, anti-aging, anti-hypoxia, anti-tumor, and enhancing the body's immunity. It can be used to treat heart disease, hypertension, diabetes and other diseases. Astragalus can also dilate blood vessels and improve blood circulation and nutritional status of the skin, so it is effective for chronic ulcers that have not healed for a long time. It can also eliminate proteinuria in patients with nephritis, protect the liver, and prevent the reduction of liver glycogen. Angelica sinensis: warm in nature, sweet and pungent in taste. Guixin, liver, spleen meridians. It nourishes blood, regulates menstruation and relieves pain, moistens dryness and smooths the intestines. It can be used to treat irregular menstruation, amenorrhea, abdominal pain, lumps, metrorrhagia, headache due to blood deficiency, dizziness, flaccidity, dry bowels and difficulty in defecation, redness and dysentery, carbuncle, sores, and injuries caused by falls. 1. Blood enrichment can significantly promote the body's hematopoietic function, increase the content of red blood cells, white blood cells and hemoglobin; 2. Regulate blood lipids, inhibit platelet aggregation, anti-thrombosis, regulate blood lipids; 3. Lower blood pressure, resist myocardial ischemia, arrhythmia, dilate blood vessels, lower blood pressure; 4. Enhance immunity, enhance immunity, anti-inflammatory, liver protection, anti-radiation, antioxidant and scavenge free radicals, etc. In addition, it can regulate uterine smooth muscle. Efficacy and functions of red dates 1. Anti-cancer and anti-cancer. Dates can improve human immunity and inhibit cancer cells. It can promote the production of white blood cells, lower serum cholesterol, increase serum albumin, and protect the liver. Red dates also contain substances that inhibit cancer cells and can even transform cancer cells into normal cells. 2. Lower blood pressure and cholesterol. The vitamin P content in jujube is the highest among all fruits and vegetables. It can maintain capillary permeability, improve microcirculation and prevent arteriosclerosis. It can also regulate human metabolism, enhance immunity, anti-inflammation, anti-allergy, lower blood sugar and cholesterol levels; the rutin contained in it can protect the smoothness of capillaries and prevent the fragility of blood vessel walls. 3. Protect the liver. Jujube can improve the phagocytosis function of monocytes in the body, protect the liver, and enhance physical strength; the vitamin C in jujube can reduce the damage to the liver caused by chemical drugs, promote protein synthesis, and increase the total serum protein content. 4. Preventing osteoporosis plays an important role in preventing and treating osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause. Teenagers and women who are at the peak of growth and development are prone to anemia. Jujube has a very ideal therapeutic effect on them, and its effect is usually unmatched by drugs. 5. Prevent and treat insufficient blood supply to the brain. The flavonoids in jujube can prevent and treat cerebral ischemia and have a protective effect on the ultrastructural damage of brain tissue caused by cerebral ischemia. 6. Prevent and treat cardiovascular disease. Jujube is rich in vitamin C and vitamin P, which are very beneficial to improving capillaries, maintaining the elasticity of blood vessel walls, and resisting atherosclerosis. Jujube contains cAMP, whose pharmacological effects include improving human microcirculation, dilating coronary arteries, increasing blood supply to the brain and heart, slowing down the heart rhythm, reducing myocardial oxygen consumption and improving the metabolism of ischemic myocardium, so it can prevent and treat cardiovascular and cerebrovascular diseases. 7. Restore physical strength. It also has a good nourishing effect on people who are physically weak after illness. 8. Prevent gallstones. The rich vitamin C in fresh dates can convert excess cholesterol in the body into bile acid. With less cholesterol, the probability of stone formation will also be reduced.

Soups Home cooking
Homemade Huainan beef soup

Huainan beef soup, a famous local snack in Huainan City, Anhui Province. It is made of Yanhuai yellow beef, Qianzhang, bean cakes, sweet potato vermicelli, etc. as raw materials, with spices, stock, chili oil, onions, garlic, coriander and other auxiliary ingredients. The finished soup has a mellow flavor, is fresh and spicy, nutritious and delicious, and has the therapeutic effect of nourishing and nourishing the body. I am not from Anhui, and I have eaten this soup once before. I think it is both soup and vermicelli, vegetables and meat. After one bowl, the girls will definitely feel full. It is similar to my favorite duck blood vermicelli soup. The difference is that one uses beef soup with a thicker flavor and a side dish of beef, while the other uses a duck soup with a delicious aftertaste, and the side dishes include duck blood, duck liver, duck intestines, tofu, etc., which are richer than the former. I suddenly remembered it today, so I made a bowl of it recalling the taste. It may not be authentic, but it’s just as delicious ^_^

Soups Home cooking
Blood and Qi nourishing soup--have a bowl every day

Learn how to cook Blood and Qi nourishing soup--have a bowl every day with Soups and Astragalus.

Soups Astragalus
Hen, Yam and Mushroom Soup

The hen is rich in nutrients and delicious, and coupled with two kinds of mushrooms, it is really delicious. Especially suitable for winter supplementation.

Soups Soup
Soybean and beef bone soup

Drinking some beef bone soup in winter is still very nourishing. The soybean soup is delicious, and a little astragalus is added to replenish qi. After the beef femur is cooked, you can also dip it in soy sauce and eat it

Soups Home cooking
Spare ribs soup

Learn how to cook Spare ribs soup with Soups and Home cooking.

Soups Home cooking
Astragalus and Oxtail Soup

It's been nine days of cold weather. Although Panzhihua has bright sunshine all year round, it cannot withstand the temperature difference of more than ten degrees between day and night, which tests and destroys the body's ability to withstand the cold. Today I recommend a medicinal meal - Astragalus Beef Soup. Astragalus is an ancient traditional Chinese medicine. It has the effect of replenishing qi and strengthening the surface. It can improve the body's immune function and enhance disease resistance. The main functions of astragalus beef soup: replenishing qi and lungs, nourishing the heart and calming the mind, and strengthening the body. People who are prone to colds, weak, and afraid of the cold can drink it regularly in winter to achieve the purpose of strengthening the body. I happen to have an ox tail at home, and the effect is as great as the taste!

Soups Soup
Chicken Mushroom Soup

When I usually make soup, if I plan to make a soup with Chinese medicinal materials, I usually don’t add other ingredients. The soup is very fragrant. This time I want to change it and specially add some mushrooms to cook it together. In addition to the fragrant flavor, it also adds the fresh taste brought out by the mushrooms. There is a new change in the taste, and the mushrooms also absorb the excess oil, making the soup taste better.

Soups Home cooking
Winter supplement---soft-shell turtle and hen soup

Soft-shell turtle, whose scientific name is soft-shell turtle, is commonly known as water fish, turtle, tortoise, etc. The soft-shell turtle meat has the delicious taste of five kinds of meat: chicken, deer, cattle, sheep and pig, so it is known as the gourmet five-flavor meat. It is not only delicious, high in protein and low in fat, but also a nourishing treasure containing a variety of vitamins and trace elements. It can enhance the body's disease resistance and regulate the body's endocrine function. It is also a good nourishing product for improving the quality of breast milk and enhancing the baby's immunity and intelligence. Soft-shell turtle is rich in nutrients and contains protein, fat, calcium, iron, copper, animal glue, keratin and multiple vitamins. Due to different types of soft-shell turtles and living areas, their nutritional composition is not completely consistent. Turtle meat contains protein, fat, carbohydrate, ash, magnesium, calcium, iron, phosphorus, vitamin A, vitamin B1, vitamin B2, niacin, thiamine, and riboflavin. The fat of turtles is mainly unsaturated fatty acids, accounting for 75.43%, of which highly unsaturated fatty acids account for 32.4%, which is 6.54 times that of beef and 2.54 times that of tilapia. Trace elements such as iron are several times or even dozens of times that of other foods. The simplest turtle and hen soup. . . . . .

Soups Home cooking
Eight-treasure porridge that nourishes qi and nourishes liver

Drink porridge in spring to nourish the liver. Porridge is easy to digest and absorb. I came across a recommended spring porridge dish by chance. The ingredients are easy to obtain, and I couldn’t help but be eager to try it. This porridge uses millet, glutinous rice, lotus seeds and jujube to strengthen the spleen and nourish the heart, barley and lentils to dispel dampness and strengthen the spleen, mung beans to clear the heart and remove internal heat, astragalus to replenish qi and strengthen the surface, and wolfberry to nourish the liver and kidneys. It can resist fatigue and strengthen physical strength, and is very suitable for the elderly to eat in spring. Just use an electric stew pot to make porridge. You don't have to soak the beans in advance, and you don't have to wait all the time. You can just drink the porridge when the time comes. If you don't like jujube and wolfberry simmered until soft and tasteless, add jujube when the porridge is ready. When the jujube has absorbed the porridge water, add wolfberry, turn off the heat, and simmer until the wolfberry swells. This kind of porridge may not have a strong red date and wolfberry flavor, but the wolfberry and jujube are still very tasty to chew. . .

Porridge old man
Big Bone Broth Hot Pot

Taking supplements in winter this year and hunting tigers in the third spring next year emphasize the health benefits of supplementing in winter. Principles of health maintenance in winter: Eat high-calorie foods in moderation to make up for the calorie consumption. Increase the intake of warm foods to enhance the body's ability to resist cold. To supplement enough vitamins and minerals, in addition to eating more whole grains, you should also supplement protein, vitamins and appropriate amounts of fatty foods. It’s also good to have a warm-up hot pot in winter. This time, we used pork bones, stewed soup, and more vegetables to make a light and healthy hot pot. When stewing the big bone soup, some Codonopsis pilosula, astragalus root, red dates, and black dates are also added. These ingredients have the effect of replenishing qi and strengthening the spleen. In addition to taking supplements in winter, you also need to participate in appropriate sports. Mental recuperation is the focus of health care in any season. Ingredients: 10 grams of astragalus root, 10 grams of Codonopsis pilosula, 20 grams of red dates, 30 grams of black dates. Side dishes: 300 grams of lotus root, 300 grams of cabbage, 100 grams of spinach, 200 grams of tofu fruit, 400 grams of hot pot balls, 100 grams of water chestnuts, 15 grams of dried black fungus, 200 grams of purple cabbage, and 250 grams of mung bean sprouts

Hot dishes Hot pot
Chestnut, Yam and Chicken Soup

Chestnuts are a good nourishing product for anti-aging and prolonging life, while yam nourishes the spleen and stomach. This is a delicious and nourishing chicken soup.

Soups Home cooking
Herbal beef bone soup

Learn how to cook Herbal beef bone soup with Soups and Astragalus.

Soups Astragalus
Sydney Tremella and Wolfberry Beauty Soup

Rock sugar has the effects of promoting fluid and moisturizing the lungs, clearing away heat and detoxification, relieving coughs and reducing phlegm, soothing the throat and reducing turbidity; rock sugar plus snow pear has the effect of clearing away heat and moistening the lungs, cooling and relieving coughs. Heated pear juice contains more anti-cancer substances - polyphenols. Pears and heated pear juice both have the function of accelerating the elimination of carcinogens from the body. Tremella fungus has the effect of clearing and moisturizing the lungs. It is rich in natural plant-based colloids and has the effect of nourishing yin. It is a good emollient food that can be taken for a long time. Snow pear stewed with rock sugar and white fungus can clear fire and relieve cough. This soup is also suitable for pregnant women to drink.

Soups Home cooking
Safflower, Astragalus and Chrysanthemum Drink

In the hot summer, people become tired and lazy. Drink a cup of red flower, astragalus and chrysanthemum drink to give your body some nutrients and make you awake and relaxed.

Dessert Drinks
Angelica boiled eggs

Sugar water suitable for female friends to drink, beautifying and replenishing blood

Sugar water Home cooking
Stewed Chicken Soup

It’s Chinese New Year, how can we not have chicken soup? Hahaha

Soups Astragalus
Nutritional broth

1. Add [Azalea Food] to the WeChat official account to subscribe to the food recipes and weight-loss experiences that I carefully edit for you every day! Many times we use stock when cooking and making soup, especially when making soup. The rich aroma produced by a bowl of stock is incomparable to that of boiled noodles in plain water. Sometimes to save trouble, we can also use pureed soup instead of soup stock, but pureed soup is always not as healthy and delicious as the soup we make ourselves.

Soups children
Stewed lamb chops with angelica and ginger

Stewed mutton with angelica and ginger is a popular medicinal diet in Jinzhong, Shanxi. Function: warming and nourishing blood. It can treat women's postpartum blood deficiency, body deficiency and cold, abdominal pain, low back pain and amenorrhea, etc. It is an important supplement for women. Angelica sinensis is a traditional Chinese medicine that can be purchased in traditional Chinese medicine stores everywhere. Contains volatile oil, water-soluble non-volatile alkaloids, sucrose, vitamin B12, etc. Functions: nourishing blood and regulating menstruation, activating blood circulation and relieving pain, moistening intestines and laxative, etc. Ginger, a traditional Chinese medicine, is the fresh rhizome of the ginger plant of the Zingiberaceae family. Contains volatile oils. Function: promote blood circulation. It can soothe the stomach and stop vomiting, relieve sweating, dispel cold, and resolve phlegm. It can also relieve the poisons of Fengxia and Nanxing. Mutton contains protein, fat, calcium, phosphorus, iron, A, B, C, niacin, etc. Functions: Tonify yin, plump body and skin, replenish deficiency and fatigue, replenish qi and blood, aphrodisiac, appetizer, etc. 【From Baidu】

Hot dishes Home cooking
Fish maw, pork and chicken stew

Learn how to cook Fish maw, pork and chicken stew with Hot dishes and Home cooking.

Hot dishes Home cooking
Steamed chicken with red dates and astragalus root

When steaming chicken, the flavor of Chinese herbal medicine is much stronger than that of soup. The chicken contains the fragrance of astragalus and the sweet fragrance of red dates, which smells very good. The combination of these ingredients is often used to replenish qi and blood. As middle-aged and elderly people get older and their qi and blood are gradually depleted, this dish is very suitable for tonic.

Hot dishes Home cooking
Stewed Chicken Soup

This is a nutritious soup that is both nourishing and delicious. The oily chicken is tender, firm, delicious, nutritious, healthy and delicious

Soups Home cooking
Nourishing Silky Chicken

I am in a hurry to prepare lunch. In order to save time, I use a pressure cooker here. If I have time, I can cook it slowly in a casserole. This is a sweet and nutritious soup, which is very suitable for the current season.

Soups Home cooking
Medicinal chicken feet

Nourish qi and blood, nourish the spleen and stomach, and beautify the skin.

Soups Home cooking
Cordyceps and Angelica Black-bone Chicken Soup

Learn how to cook Cordyceps and Angelica Black-bone Chicken Soup with Soups and Home cooking.

Soups Home cooking
Astragalus, wolfberry, rose and tangerine peel tea

Learn how to cook Astragalus, wolfberry, rose and tangerine peel tea with Drinks and Astragalus.

Drinks Astragalus
Pseudostellariae stewed with chicken feet and lean meat soup

Learn how to cook Pseudostellariae stewed with chicken feet and lean meat soup with Soups and Home cooking.

Soups Home cooking
Steamed chicken with astragalus and angelica

It nourishes qi and blood, strengthens the heart and protects the liver. It is an essential dish for postpartum meals!

Hot dishes Home cooking
Secret edamame

Haha, tonight is the World Cup final. In order to let me sleep well, I haven't watched any of this World Cup, so in order to let him watch a good game, I decided to cook a few side dishes for him, so that he can enjoy watching and be healthy. . Two dishes were prepared, one was secret edamame, and the other was rock sugar, pear and apple soup. Edamame is an indispensable companion when staying up late to watch football, but it is easy to get angry, so preparing a sweet soup that is refreshing and nourishes the lungs and reduces inflammation can be regarded as a magic tool for reducing acne for this beauty-loving man. The reason why it is called a secret recipe is because astragalus root is added to replenish qi.

Vegetarian dishes Astragalus
Spicy Qingjiang Fish Boiled Xiaojiang

Friends who love spicy food are in for a treat! Qingjiang fish is delicious and rich in protein, fat, carbohydrates, calcium, phosphorus, vitamins, niacin and other nutrients. With its spicy taste, it also has a unique taste!

Hot dishes Astragalus
Codonopsis, Astragalus and Apple Water

The temperature has dropped sharply, and it is freezing and snowy outside. Boil a pot of dangshen, astragalus and apple water and drink it while it is hot. Your whole body will be warm, and it will replenish your qi and nourish your blood~~

Drinks Apple
Milk Pork Belly Chicken

Learn how to cook Milk Pork Belly Chicken with Hot dishes and Home cooking.

Hot dishes Home cooking
Black-bone chicken soup

Suitable for postpartum women and weak bodies to replenish qi and blood

Soups Home cooking
Homemade donkey-hide gelatin ointment to replenish qi and blood, nourish the skin, regulate menstruation

Throughout the ages, donkey-hide gelatin has been loved by women who love beauty. This type of gelatin is most suitable for women with post-menstrual irregularities. If your limbs are cold and you are afraid of the cold, eating it will definitely improve it.

Dessert old man
Dragon and Phoenix Soup (snake meat stewed in chicken soup)

People in southern Fujian often eat chicken and snake meat soup (Longfeng soup) to clear away fire and detoxify, and is delicious and fragrant.

Soups Home cooking
Yam and Mushroom Chicken Soup

A relative gave me a home-raised chicken. Native chicken is rich in protein and relatively low in fat. It is of great value to our human health and is a high-protein meat. Regularly eating native chicken can enhance our body's physical fitness and improve our body's immunity.

Soups Soup
Donkey-hide gelatin stewed black-bone chicken

When I first started learning to cook, the first reaction that came to my mind when it came to ingredients like donkey-hide gelatin and black-bone chicken was: This is just for women! As the person who cooks the most in my family, I have always been confused about whether men can eat donkey-hide gelatin. Whenever I make a dish that is specifically for women, such as donkey-hide gelatin, I always only cook a small amount to avoid giving it to my husband, for fear that he will gradually become girly after eating it (forgive my ignorance)! Later, I checked a lot of information on the Internet, and also consulted a doctor friend about this matter. My friend stared at me in surprise: Have you ever gone to college? . . . . . . What’s wrong with going to college? Going to college doesn’t mean I know everything! The final conclusion is that men can also eat donkey-hide gelatin, especially after middle age. Regular consumption of donkey-hide gelatin can help men increase their blood essence and blood, enhance their masculinity, and avoid osteoporosis. Now, whenever I make this type of food, I always increase the amount of donkey hide gelatin according to the number of people, and my husband will be able to enjoy it from now on!

Soups Home cooking
Astragalus, Sheep and Scorpion Soup

Let’s continue eating mutton. Yesterday’s mutton scorpion was braised in soy sauce. Today, I used the steaming and stewing function of the Minhang automatic cooking machine to stew it with some astragalus and red dates!

Soups Soup
Astragalus black chicken nourishing soup

This soup has the effects of nourishing the body, replenishing qi, and nourishing blood. It has a very good effect on people with weak spleen and stomach, indigestion and weight loss!

Soups Soup
Beiqi Chicken Soup

The Xiaomei rice cooker that had been in service at home for many years was about to be retired. At noon that day, I was still discussing with the old lady about buying a new rice cooker. In the evening, I actually saw on Gourmet World that I applied for the extremely smart and minimalist lazy pot with the most comprehensive cooking skills in history, and my application was successful. I'm so happy, I have whatever I want. Today, my little beauty arrived home quickly. Thank you to Gourmet World and Midea Xinyu Store. The stylish Xiaomei belongs to the electric pressure cooker series, which is powerful in function, easy to operate, and has a large capacity of 5L, making it easy to cook even family dinners. When making soup in the past, I like to use a casserole and simmer it slowly to make the soup taste delicious. Today, I will use Xiaomei to challenge the traditional casserole to see if it is as advertised - inheriting the chef's cooking methods, using the optimal temperature, and controlling the nutrition of the food. The old fire soup cooked by Xiaomei is really good. It can be compared to the old turkey soup in a casserole. The soup is delicious. First, it is simple and convenient. After simply processing the ingredients, press the old fire soup and throw it to Xiaomei. You can enjoy the rich soup after waiting for an hour and a half; secondly, it is nutritious and delicious. It is said that Xiaomei’s temperature control of different ingredients and different cooking methods is accurate to 1℃, which can stimulate and fully retain nutrients.

Soups Common dishes
Corn, Yam and Hen Soup

The free-range hens given by relatives are the most nourishing. Free-range chickens eat whole grains and various small bugs, etc. They generally rely on the chickens to forage on their own, so this kind of chicken tastes good and is highly nutritious.

Soups Chinese banquet
Herbal Chicken Pot

In winter here in Guangdong, the most popular thing in restaurants is to eat herbal stew, including chicken stew, snake stew... This herbal stew is considered a special Cantonese dish. This dish is suitable for simmering and eating in a hot pot. Finish the chicken first and then take the soup. Put the winter melon, yam and vegetables into the pot to absorb the flavor of the herbs. It’s great! I cooked half a chicken today and my boyfriend and I ate it all!

Hot dishes Common dishes
Nourishing Straw Mushroom Chicken Soup

Learn how to cook Nourishing Straw Mushroom Chicken Soup with Soups and Home cooking.

Soups Home cooking
Dried octopus and mussel bone soup

Some time ago, I was taking care of my sister-in-law who was in confinement at home. This was a nourishing soup specially made for her to replenish qi and blood and promote lactation. Octopus has the functions of replenishing blood and replenishing qi, astringing muscle and promoting muscle growth, nourishing yin and nourishing the stomach, nourishing deficiency and moisturizing the skin. It is best eaten by those with weak constitution, especially those with deficiency of both qi and blood. Octopus is rich in calcium, phosphorus and iron, which is very beneficial to bone development and hematopoiesis. It can prevent anemia, relieve fatigue, restore vision and improve liver function. Mussels are a common seafood food. Mussels have high nutritional value and contain a variety of vitamins and trace elements. Since fresh mussel meat is not easy to preserve, it is often cooked and dried to make mussels. When purchasing dried mussels, it is better to choose ones that are medium in size and dark yellow in color. Mussels have the effect of treating spleen damage caused by fatigue, lack of essence and blood, vomiting blood and prolonged diarrhea, bowel sounds and low back pain.

Soups Soup
Autumn Qi-boosting soup----Astragalus and old chicken soup

I particularly like autumn. I was born in the time of autumn. In autumn, people don’t sweat when they go out, and they don’t have to put on many kilograms of clothes. People are particularly relaxed and light when walking. But autumn is easy to get sick, the weather is dry, people's temper is also easy to dry, and it is easy to catch a cold. Even if a cold is not completely cured in half a month, it is also very easy to get angry and dry. It is easy to suffer from gastrointestinal diseases in autumn. The weather is cool and people's appetite increases, which can easily lead to increased gastrointestinal burden and functional disorders. The temperature difference between morning and evening is large. If you catch a cold without paying attention, it may induce colon allergy, increase intestinal motility and cause diarrhea; human immune function will decline in autumn: after the human body is stimulated by cold air, the chemical component histamine in the blood increases, gastric acid secretion increases, gastrointestinal spasmodic contractions occur, which reduces the body's resistance and adaptability, and can easily cause gastrointestinal diseases. It is indeed very necessary to take supplements in autumn. Proper supplementation can not only make up for excessive consumption in summer, but also enhance the body's ability to adapt to cold weather and prepare for a safe winter. In autumn, those who are weak can use astragalus to stew chicken. Astragalus is a traditional tonic medicine, which has the functions of replenishing qi, replenishing deficiency, promoting yang, strengthening the surface, relieving toxins and promoting muscle growth.

Soups Home cooking
Nourishing vitality soup

After the beginning of winter, we should make some nourishing soup to keep our bodies in good shape.

Soups Home cooking
Vitality Three Treasures Tea

Learn how to cook Vitality Three Treasures Tea with Drinks and Angelica sinensis.

Drinks Angelica sinensis
Huaiyam Yam Soup

Learn how to cook Huaiyam Yam Soup with Soups and Soup.

Soups Soup
Red Date Codonopsis and Codonopsis Bone Soup

Learn how to cook Red Date Codonopsis and Codonopsis Bone Soup with Soups and Astragalus.

Soups Astragalus
Medicinal porridge

As for the medicated diet that I promised, I haven’t given out the medicated diet for a long time. I feel like it’s time to reward myself after being busy all day long~ This is a food-nourishing soup imitation. It was originally boiled to drink soup, but I thought the watery soup was boring, so I added some sorghum and rice and cooked it into a pot of porridge~ The traditional Chinese medicine taste was very strong when it was boiled, but it disappeared when I drank it. It was quite delicious!

Staple food Porridge
Astragalus Pork Liver Soup

I had a gastrointestinal illness in the summer. I drank plain porridge for a week, and my eyes lit up whenever I saw anything to eat. Finally, in the spirit of nutrition and health, I steamed a bowl of pork liver soup for myself. Pork liver is not everyone's favorite food, but in this soup, boiled water with astragalus root is used instead of water, which removes the fishy smell and enriches the taste and nutrition.

Soups Home cooking
Pork belly and stewed old hen

Learn how to cook Pork belly and stewed old hen with Hot dishes and Astragalus.

Hot dishes Astragalus
Astragalus, red ginseng, egg syrup

Learn how to cook Astragalus, red ginseng, egg syrup with Sugar water and Astragalus.

Sugar water Astragalus
Astragalus and wolfberry nourishing native chicken soup

Yellow, thick and delicious local chicken soup, look what I put in it...

Soups Home cooking
Astragalus tripe chicken soup - the soup of autumn and winter

Astragalus is sweet and warm in nature, returns to the lung meridian, and has the functions of nourishing qi and raising yang, benefiting the body and strengthening the exterior. My family likes to put some astragalus when making soup in autumn and winter. Not only is it good for keeping fit, it doesn’t have any medicinal smell after being stewed!

Soups Common dishes
Cool and refreshing braised pork ribs

This is a classic Cantonese Laohuo soup, which has the effects of clearing, nourishing yin, nourishing, replenishing qi, moisturizing the skin and replenishing the five internal organs. The soup tastes clear and moist, nourishing but not drying, suitable for all ages!

Hot dishes Adenophora
[Stewed duck heart with dangshen and astragalus]--good for soup and dipping sauce

The weather in winter is colder, and children are more likely to catch cold. But if you give it properly to improve his immunity, it will be good for the body. Codonopsis pilosula and astragalus can strengthen the spleen and stomach, replenish qi and blood, improve human immunity, and strengthen the body. When steaming rice, put it on top of the rice to steam it. The rice will be ready and the soup will be ready without any delay and no power consumption.

Hot dishes Common dishes
Snow clam and roasted grass jelly

It's really too hot this summer. At the beginning of autumn, I thought of putting on autumn fat. God, I really don’t dare to put on autumn fat. I really can’t bear the greasiness. Let’s make a light, beautifying and nourishing delicacy. When making it, add astragalus to replenish the human spirit.

Snacks Ice products
Simple breakfast: dampness-removing and blood-replenishing tea + egg toast

In autumn and winter, girls tend to have cold hands and feet, and most of them suffer from heavy humidity. Taking medicine is not as good as taking food supplements. Let’s have a breakfast.

Staple food Home cooking
Shenqi double date black chicken soup

Recently, I have been feeling weak and short of breath. I feel lazy and do not want to do anything, so I want to make myself some medicinal soup to adjust my condition. When I bought Codonopsis pilosula, the shop owner told me to buy some astragalus. It can be effective if soaked in water or boiled in soup. Thinking about it, I haven't used astragalus for a long time, so I bought some and made soup. Astragalus is widely used in clinical Chinese medicine and has a very good qi-tonifying effect, which can cure physical drowsiness, weakness and shortness of breath; Codonopsis pilosula is a traditional tonic commonly used in China, which has the effects of tonifying the middle and replenishing qi, strengthening the spleen and lungs; red dates nourish blood and qi, which can improve the body's immunity; candied dates nourish yin blood, nourish the heart and calm the mind.

Hot dishes Soups
Wuzhi Mao Peach Chicken Soup

This soup that removes dampness and moisturizes the lungs is suitable for drinking in summer and autumn.

Soups Home cooking
Beef rib soup

Learn how to cook Beef rib soup with Soups and Home cooking.

Soups Home cooking
Hen, Yam and Mushroom Soup

The hen is rich in nutrients and delicious, and coupled with two kinds of mushrooms, it is really delicious. It is the best nourishing dish in winter.

Soups Chinese banquet
Decoction to dispel dampness, invigorate the spleen and moisturize dryness

In autumn, drinking more soup is good for your health.

Soups Astragalus
Herbal lean meat soup

Learn how to cook Herbal lean meat soup with Soups and Soup.

Soups Soup
Stewed Fan Bones with Codonopsis Astragalus

Codonopsis pilosula has a sweet and mild taste, and it mainly enters the spleen and lung meridians. It has the same effect as ginseng in replenishing spleen and lung qi, but its medicinal effect is weak. It can be used to treat symptoms such as weak spleen, fatigue, lack of food and loose stools

Hot dishes Astragalus
Winter Nourishing Bone Broth Hot Pot

Learn how to cook Winter Nourishing Bone Broth Hot Pot with Hot dishes and old man.

Hot dishes old man
Medicinal black-bone chicken soup

Recently, I have been picking up traditional Chinese medicine for health reasons. This week I went to the pharmacy to pick up medicine. While I was waiting, I saw a young man coming in. He said to the boss: Pick up the ingredients for making pigeon soup! The boss picked everything up skillfully. I took a look and found that there were Cordyceps flowers, astragalus, Codonopsis pilosula, red dates, wolfberries, yam slices, etc., and there were some medicinal materials that I didn’t know what they were. I also asked the boss to pick up two pairs for me to make soup. When I drink it, the strong flavor in the soup belongs to angelica. I don’t really like the taste of angelica. However, apart from not liking the taste, this soup still tastes good. This is also a very nourishing soup for women.

Soups Common dishes
Golden harvest season——Cordyceps Flower Duck Soup

Although autumn is a good harvest season, autumn dryness is a symptom that many people have. I heard an old Chinese doctor say that autumn dryness can be divided into two categories: warm and cool dryness. Autumn belongs to gold in the five elements, which corresponds to dryness evil, and corresponds to the lungs in the five internal organs. Autumn dryness is a disease with mainly pulmonary symptoms (respiratory symptoms) caused by people experiencing dryness in autumn, which is equivalent to diseases such as influenza and acute bronchitis in Western medicine. Generally speaking, the characteristics of dryness evil are that if dryness prevails, dryness will result. That is, dryness evil will lead to depletion of yin and body fluids, resulting in symptoms such as dry skin and loss of body fluids. Clinically, it is divided into warm-dry and cool-dry according to its different properties of cold and heat. The former mostly occurs in early autumn when the air is still hot, or when there is no rain for a long time. In addition to the above-mentioned dry symptoms, it may also be accompanied by symptoms similar to wind-heat and cold, such as headache and body heat, upset and thirst, sore throat, cough with yellow phlegm, red tongue and dry coating, rapid pulse, etc.; The scientific name of Cordyceps flower is Cordyceps militaris, which is a kind of fungus, belonging to the subphylum Ascomycota, order Claviceps, family Clavicaceae, and genus Cordyceps. Cordyceps flower is just a special name for it by people in the southern region. In order to distinguish it from Cordyceps Sinensis, smart merchants gave it a beautiful name - Cordyceps Flower. Suitable people: 1. Mental workers; sub-healthy people; 2. People prone to fatigue, easy to catch colds, overweight or thin, weak, and low immunity; 3. Sore waist and knees, poor kidney function; 4. Facial stains and dullness. It is suitable for diseases such as deficiency of lung and kidney, deficiency of essence and Qi, cough and shortness of breath, spontaneous sweating and night sweats, soreness and weakness of waist and knees, impotence and spermatorrhea, labor cough and bloody phlegm. Because it has a gentle nature and can replenish yin and yang, it is also a good food and medicine for the elderly and infirm, those who are weak after illness and those who are weak after childbirth.

Soups Home cooking
Medicinal Chicken Soup

The weather is hot and I have lost my appetite. I haven’t had fresh soup for a long time and I can’t forget the taste. Taking advantage of the sudden heavy rain, I stewed chicken soup to satisfy my taste buds.

Soups old man
Gastrodia yam stewed chicken feet and lean meat soup

Learn how to cook Gastrodia yam stewed chicken feet and lean meat soup with Soups and Home cooking.

Soups Home cooking
Pork Ribs and Mushrooms in Pot

Nutritious lunch of meat buns ~ Pork Ribs and Mushroom Stew. I once heard an old man say that eating four-legged things (beef, sheep, pigs) is not as good as eating two-legged things (chickens and ducks), two-legged things are not as good as one-legged things (mushrooms), and one-legged things are not as good as those without legs (fish)~ Let’s talk about the nutritional value of fungi: 1) Rich in protein, dried mushrooms are as high as 40%, and rich in lysine that cereal foods lack. 2) Low in fat content 3) Low in carbohydrates, but rich in dietary fiber 4) High potassium content 5) Contains interferon and other substances, which can fight cancer. Therefore, stewing mushrooms in winter is a good health choice ~

Soups Home cooking
Sticky Rice Chicken Soup

Replenish vitality~~

Soups Meat dishes
Yuanqi Liubao Tea

If you don’t have time to cook, just put it in a thermos cup and soak it in boiling water.

Drinks Angelica sinensis
Loach chestnut soup

Learn how to cook Loach chestnut soup with Soups and Astragalus.

Soups Astragalus
Chestnut bone soup

Autumn is the best time to eat chestnuts

Soups Astragalus
Steamed chicken with astragalus and angelica

Nourish qi and blood, strengthen the heart and protect the liver

Hot dishes Angelica sinensis
Hong Kong style medicated chicken with wine

I wanted to eat chicken the day before yesterday, so I bought one. I chopped up a chicken leg and a wing that day and steamed them. I also cut the remaining legs and wings into a marinade for my beloved to eat today. Use the remaining chicken shells to make chicken wine to warm you up when the weather gets colder.

Hot dishes Home cooking
Astragalus and black-bone chicken soup

Qingliangbu is the most common soup in Cantonese cuisine. It consists of several ingredients, including pork ribs or chicken, and is cooked together. The ingredients are arbitrary and there are no certain rules. Just use whatever you have at home, including astragalus, yam, wolfberry, red dates, green bamboo, wild ginseng, Codonopsis pilosula, figs, seaweed and barley. . . . .

Soups Home cooking
Mutton soup

Learn how to cook Mutton soup with Soups and Home cooking.

Soups Home cooking
Carrot stewed with mutton

I’m going to make a mutton stew today. My stomach always hurts lately. Let’s eat something to warm my stomach

Hot dishes Home cooking
Braised local chicken with cordyceps flowers

The most nourishing thing is simple food and simple food, and plain food is the real thing. Record every bit of life.

Hot dishes Home cooking
Red Ginseng Stewed Pigeon Soup

Learn how to cook Red Ginseng Stewed Pigeon Soup with Soups and Home cooking.

Soups Home cooking
Stomach-warming herbal soup in winter: Huaishan braised mutton

The early winter in Guangzhou this year was warm, giving it a feeling of late autumn. If you don’t think so much, don’t waste such good weather. Go out for a day of shopping and make a Cantonese-style old fire soup with a warm winter flavor in the evening. The rich mutton flavor and the light medicinal flavor blend together, with melt-in-your-mouth yam and sweet and crisp water chestnuts. The skin of the mutton that has been simmered for several hours is still delicious, and the mutton is moderately soft and hard. The aroma of the ingredients is completely integrated into the mutton, and the meat is extremely delicious. In the end, one pound of mutton was not enough for the two of us. The temptation of such delicious food was enough. If it is already cold winter, drinking this bowl of mutton soup is a particularly happy thing.

Private kitchen Angelica sinensis
Duck blood vermicelli soup

Learn how to cook Duck blood vermicelli soup with Soups and Soup.

Soups Soup
Cordyceps Flower Dragon Bone Soup

A few days ago, we had a drugstore renovated and opened. Many medicines are very cheap. My mother said that there are many people queuing up to buy things every day. Our family also bought a lot, including a pack of cordyceps flowers. By the way, this is the first time our family has bought this thing. I used it to make dragon bone soup today. Not to mention, the soup was very delicious.

Hot dishes Angelica sinensis
Coconut stewed chicken

The chicken can be domestic chicken or black-bone chicken, and the coconut can be green coconut or old coconut. Green coconut is more fragrant and sweet when stewed, but because green coconut is relatively young, the meat tastes much tenderer than old coconut and does not have the toughness and flavor of old coconut. Old coconut is not as fragrant and sweet as young coconut when stewed, but the coconut meat tastes very fragrant and has a coconut flavor. Moreover, adding medicinal materials such as Codonopsis pilosula and Astragalus membranaceus as supplementary ingredients is very healthy~ As for how much ingredients to put in, it depends on the size of the stew container. The effects of coconut stewed chicken: beautifying, strengthening the spleen and replenishing qi, moistening dryness and reducing internal heat. 3 PS: Don’t mind if the picture is a bit ugly, it’s my first time posting a soup recipe 63

Soups Soup
Medicinal black-bone chicken pot

In the cold winter, the best time to eat is to simmer a pot of warm medicinal chicken soup over a slow fire to warm your stomach and heart. Black-bone chicken is rich in protein, various amino acids and trace elements. It is also rich in melanin, which can promote the proliferation of red blood cells and hemoglobin in the human body after being used as medicine. Regular consumption of black-bone chicken can improve physiological functions, delay aging, and strengthen muscles and bones. However, special attention must be paid to the fact that black-bone chicken soup must be avoided when people have a cold or fever, and should also be avoided by patients with cough and phlegm.

Soups Angelica sinensis
Rose tea

This tea is very good for beautifying the skin, promoting qi and promoting blood circulation. Angelica sinensis is a medicinal material that is often used in our daily life. It has very good effects on promoting blood circulation, regulating menstruation and relieving pain. In addition, it has a good therapeutic effect on women with irregular menstruation or blood deficiency. Astragalus has been used medicinally for more than 2,000 years. It has enhanced immune function, liver protection, diuresis, anti-aging, anti-stress, antihypertensive and extensive antibacterial effects. However, it is necessary to avoid taking it if the symptoms are excessive evil, qi stagnation and dampness, food accumulation, carbuncle at the beginning or heat and poison after ulceration, as well as yin deficiency and yang hyperactivity. Longan is very rich in sugar, and regular consumption has the effect of prolonging life and beautifying the skin. Red dates and roses, everyone knows that they produce blood and nourish the skin,

Drinks Home cooking
Tonggu lotus seed, astragalus and wolfberry soup

Learn how to cook Tonggu lotus seed, astragalus and wolfberry soup with Soups and Home cooking.

Soups Home cooking
Lazy version of astragalus stewed mutton

Mutton is warm in nature, and astragalus can help strengthen the muscles and bones, grow meat and replenish blood. The two are stewed together, which is a good tonic in spring.

Private kitchen Common dishes
Four-color chicken soup to warm up in winter

Tomorrow will usher in the heavy snow season, which is a good time for winter nutrition. As the weather gets colder, many people have become cold beauties with cold hands and feet. Even if they drink hot water constantly and wear more clothes, they still feel cold. In fact, as long as you can take care of yourself, you can still enjoy warmth without relying on a baby warmer or a hot water bottle. To warm up the body in winter, the four-color chicken soup is a warm prescription for those with frozen hands and feet to enjoy the winter warmly. Black-bone chicken warms the body and replenishes qi, wolfberry warms and nourishes the kidneys, lily nourishes yin and moistens the lungs, and astragalus nourishes yin and warms the kidneys. It is suitable for people who are weak, tired and afraid of cold.

Soups Home cooking
Delicious stewed mutton soup

Learn how to cook Delicious stewed mutton soup with Soups and Home cooking.

Soups Home cooking
Warm Winter Soup American Ginseng and Black-bone Chicken Soup

In winter, you should drink some nourishing and warming soup. Stew black-bone chicken with American ginseng to nourish yin and moisturize dryness. Add astragalus to replenish qi.

Soups Home cooking
Pepper Pork Belly Chicken

A bowl of spicy pepper pork belly and chicken soup in winter will warm up your whole body

Hot dishes Home cooking
Astragalus and red date tea

Learn how to cook Astragalus and red date tea with Drinks and Astragalus.

Drinks Astragalus
Ophiopogon yam and braised pig

Learn how to cook Ophiopogon yam and braised pig with Soups and Astragalus.

Soups Astragalus
Six-flavored medicinal soup

Liuwei herbal soup is a good medicinal diet to nourish the body in winter. You might as well give it a try.

Soups Autumn Recipes
Black-bone chicken soup with red ginseng and lotus seeds

Red ginseng is tonic, astragalus is solid, lotus seeds are moisturizing, a good combination.

Soups Home cooking
Mint and Sour Plum Soup

It’s summer again, the summer of sour plum soup! As soon as the weather gets hot, I start to miss sour plum soup. There are many versions of the ingredients on the Internet, and I don’t know which one is authentic. When I cooked it in the past, I used the version in the kitchen. Now that my mobile phone does not have a kitchen, I searched it on Meitian, referring to other people’s opinions and my own reality. I have never tasted the ones sold outside. The taste of sour plum soup is whatever you cook it by yourself. Sometimes when I buy ingredients, I will buy dried osmanthus and cook it with osmanthus fragrance. Sometimes I just add fresh mint and cook it. This year, mint will probably play the leading role, because there is a mint tree planted in the flower pot on the roof, and it grows more lushly! Put a handful in, and the cooked sour plum soup will be fragrant with mint, and you will enjoy it very much. I also added some astragalus, because lately my second child seems to be less interested in food and drink, and he sweats a lot. It is said that astragalus can relieve fatigue and stop sweating. The ingredients are all approximations, so they are about the same, and I can’t tell the difference even in subtle differences.

Soups Summer Recipes
Buqixue Decoction

I usually have cold hands and feet, but the effect started to show within three days of drinking it. It is really effective after drinking it for a month.

Soups Home cooking
American Ginseng, Astragalus and Red Date Tea

The rich jujube flavor is particularly sweet with a hint of bitterness. It tastes great😜 and has the effect of nourishing qi and blood.

Drinks Afternoon tea
Lean meat soup

This soup is called Lean Pork Water in Guangdong. It is especially suitable for pregnant women and children. It is convenient and nutritious

Soups Home cooking
Huaishan Chicken Soup

A bowl of chicken soup, delicious and nourishing

Soups Astragalus
Stewed Fish Maw

Learn how to cook Stewed Fish Maw with Soups and Astragalus.

Soups Astragalus
Soup that nourishes the blood, nourishes the skin, and warms the body——[Medicated Black-bone Chicken Soup]

In the past, I only used angelica root and red dates, but this time I added more Codonopsis pilosula and astragalus root, and the medicinal diet of black-bone chicken soup has the effect of nourishing qi and blood.

Hot dishes Soups
Beer Medicinal Duck

The duck is cooked in a casserole with angelica root, dangshen, astragalus root and beer. The light wine can fully dissipate the medicinal properties. It tastes like a wine with a hint of traditional Chinese medicine, and you will slowly break out into a thin layer of sweat. It feels like the whole body is warm. It is very suitable for office workers who often sit in air-conditioned rooms. It has the effect of dispelling wind and dehumidification, and is a cooling and tonic, which will not cause heat and is suitable for all ages. The aroma of the stewed duck fills the whole house, the aroma of wine mixed with the faint aroma of medicine makes you drunk before you even eat it 😍~

Hot dishes Home cooking
Sandworm Pork Ribs and Chicken Soup

The must-have nutritious soup for winter: Sand Worm Pork Ribs and Native Chicken Soup. I have made a lot of soups recently and found that this classic combination is truly a classic and extremely delicious. Having a good pot of soup, cooking noodles, stewing vegetables or drinking it directly is a pleasure. In addition to sandworm, ribs, and native chicken, today's chicken soup also contains astragalus, wolfberry, and red dates. This kind of soup must not be missing in winter. Ingredients: Chicken ribs, sandworms, yam, carrots, astragalus, wolfberry, red dates and ginger. Seasoning: salt. Method:

Soups Soup
Steamed Chicken with Fungus

Cantonese people love to eat chicken. Combining various ingredients with steamed chicken demonstrates various therapeutic effects. This steamed chicken with fungus is light, fresh and sweet. Astragalus replenishes qi and strengthens the spleen, red dates nourish blood and nourish the skin, wolfberry quenches thirst, and fungus clears the stomach and intestines. These are steamed together with chicken to nourish qi, strengthen the spleen, nourish the stomach, detoxify and nourish the skin. Even the mother-in-law in the north said that the chicken steamed like this is delicious, the steps are simple, the taste is light, and the therapeutic and health effects cannot be underestimated.

Hot dishes old man
Chestnut, Yam and Chicken Soup

Chestnuts are a good nourishing product for anti-aging and prolonging life, while yam nourishes the spleen and stomach. This is a delicious and nourishing chicken soup.

Soups Soup
Ginger Juice and Red Date Paste

Learn how to cook Ginger Juice and Red Date Paste with Dessert and Astragalus.

Dessert Astragalus
Nutritional steamed pigeon with red dates and wolfberry

Recommend to everyone a super simple lazy dish👍

Hot dishes Home cooking
Angelica mutton soup

Mutton is warm in nature and can not only protect against wind and cold, but also replenish the body. It has therapeutic and replenishing effects on all deficiencies such as common wind-cold coughs, chronic tracheitis, asthma due to cold, kidney deficiency and impotence, cold and painful abdomen, physical weakness intolerance to cold, soreness and weakness of the waist and knees, sallow complexion, thin skin, deficiency of both qi and blood, post-illness or postpartum body deficiency, etc. It is most suitable for consumption in winter

Soups Soup
Shuanghua Nourishing Soup for Relieving Dizziness

Everyone knows that Angelica sinensis nourishes blood and red dates nourish blood. Some people know that Angelica sinensis and red dates can well relieve dizziness symptoms in women before and after menstruation. Angelica sinensis is suitable for regulating menstruation after menstruation in women. Rose also regulates menstruation. In addition, safflower promotes blood circulation and regulates menstruation. It is very good to drink before and after menstruation. Astragalus is just added to this tea. If your blood is replenished, just add some energy. Astragalus is the holy medicine for replenishing qi. All this information is not available on Baidu. This is just a little girl’s personal experience. Many women who are younger than me often envy my skin. I think this is caused by my eating habits over the years. Let me tell you in a low voice that I only put some 1.5 yuan Yumeijing on my face in winter. I once bought a facial cleanser out of passion and used it for two years, but in the end it was exhausted. Appearance is the expression of uterine function on the face, menstruation reflects the order of the uterus, and menstruation reflects appearance. Don't whisper fallacies. If you have dysmenorrhea, if you look in the mirror before and after that, don't say more and think about it carefully. Because you care, you will discover the secret of youth

Soup Angelica sinensis
Astragalus and red date tea

Make more tea and drink it in autumn, which can not only maintain health but also relieve dryness. You can also make different health-preserving tea every day according to your own constitution. Today I’m making tea using astragalus, which nourishes qi, and red dates, which nourish blood. Traditional Chinese medicine emphasizes that the best effect is to replenish both qi and blood. A single replenishment of qi or blood will achieve twice the result with twice the result. Only double replenishment will achieve twice the result with half the effort. A tea especially suitable for women!

Dessert Drinks
Stewed Chicken with Astragalus, Dangginseng and Red Dates

Laohuo Jingtang is a specialty of Guangdong. As a Cantonese woman, of course, I am very familiar with soup. The Laohuo Jingtang cooked over slow fire, with sufficient heat and long time, not only has the medicinal tonic effect, but also brings the sweetness in the mouth. It is a health-preserving soup that regulates the balance of yin and yang in the human body, and it is also a medicinal soup that assists in healing and restoring the body. In Guangdong, according to the seasonal climate, different soups are cooked in each season: spring, summer, autumn, and winter. Winter is the best time for dietary supplements. Astragalus, Radix Danggins, Red Dates, and Chicken Soup can strengthen the spleen and stomach, replenish qi and blood, improve human immunity, strengthen the body, and prolong life. It is the best choice for maintaining health and conditioning the body.

Soups Soup
Braised black-bone chicken with angelica, peanuts and red dates

Black-bone chicken is named for its black bones, skin and flesh; it is rich in melanin, protein, B vitamins and other 18 kinds of amino acids and 18 kinds of trace elements. The serum total protein and r-globulin content of black-bone chicken are significantly higher than that of ordinary chicken. Each 100 grams of black-bone chicken contains 25 times more amino acids than ordinary chicken. The iron content is 45 times higher than that of ordinary chicken. Black-bone chicken can be used alone or in combination with other tonics to make a therapeutic diet. Stewed black-bone chicken with angelica, peanuts, red dates, nourishes blood and qi, promotes blood circulation and removes blood stasis, and improves beauty. It can be taken by everyone, especially for people with physical weakness, blood deficiency, liver and kidney deficiency, and weak spleen and stomach.

Hot dishes Fujian cuisine
Black-bone chicken stew

Silky chicken is a great tonic for women, so they should drink it regularly. Every month after my aunt passes away, I replenish my energy and blood. Although supermarkets sell stew soup packets, I like to make my own.

Soups Angelica sinensis
Refreshing and refreshing chicken soup

Learn how to cook Refreshing and refreshing chicken soup with Soups and Astragalus.

Soups Astragalus
Medicinal Chicken Feet Soup

Appropriate tonic, serving for two people

Soups Home cooking
Angelica Codonopsis and Pigeon Soup

Learn how to cook Angelica Codonopsis and Pigeon Soup with Soups and Home cooking.

Soups Home cooking
Pork Ribs, Corn and Winter Melon Soup

Red winter melon is rich in vitamins and minerals, and is juicy and cool in nature. It has the functions of clearing away heat and detoxifying, detoxifying and nourishing the skin, reducing swelling and diuresis, and clearing away heat and diuresis. Carrots improve eyesight. Corn is a warm food, which has the effects of appetizing, protecting the spleen, diuresis and dampness, reducing phlegm and relieving cough. Spare ribs have high nutritional value and have the effects of nourishing yin, moistening dryness, replenishing essence and blood. It is said that this soup can supplement nutrition, beautify the skin around the eyes and improve vision~

Soups Soup
Fish maw braised chicken—beautifying soup

Fish maw, also known as fish maw, is one of the four major supplements in China and is known as the eight treasures of the sea. Fish maw is known to be rich in gum, so it is called fish maw; it has high nutritional value, can strengthen the body and nourish the body, and nourish the skin. The main components of fish maw are high-grade collagen, multiple vitamins and various trace elements such as calcium, zinc, iron, and selenium. Its protein content is as high as 84.2% and fat is only 0.2%, making it an ideal high-protein and low-fat food.

Private kitchen Astragalus
Wolfberry and Astragalus Health Soup

Wolfberry and Astragalus Health Soup, 10 grams of astragalus, 20 grams of wolfberry, and 10 grams of polygonum multiflorum. Niu’s father likes to drink this recipe soaked in water to improve immunity, replenish qi and nourish blood. The effect is very good. He often asked me to drink it too, but I always don’t have much time to calm down and drink water when working, so I changed it and made it into breakfast directly. It can ensure the dosage and is relatively simple and easy to do. (Health care should be based on physical constitution. One prescription will not suit everyone. For medical issues, please consult a professional) To make a health soup, these three medicinal materials alone are definitely not enough. I added 50 grams of peanuts and a piece of bread, and used a wall breaking machine to make a paste. The taste is very good and the taste is very fragrant. The taste of traditional Chinese medicine is completely gone. Since it’s whole foods, I halved the amount of astragalus and polygonum multiflorum. Ingredients: 5 grams of astragalus, 5 grams of Polygonum multiflorum, 20 grams of wolfberry, 50 grams of salty bread, a piece of peanuts Tools: Wall breaking machine Method:

Replenishing the kidneys Nourish the kidneys
Astragalus stewed mutton

Mutton is warm in nature, astragalus can help qi and strengthen muscles and bones, and the meat can be stewed to nourish blood. It is a good tonic in winter.

Hot dishes Home cooking
Mutton pot

Eating mutton is perfect in the cold winter!

Hot dishes old man
Durian Chicken Soup

Learn how to cook Durian Chicken Soup with Soups and Home cooking.

Soups Home cooking
Black-bone chicken stew

Soup, every household in Guangdong that knows how to cook will make soup, and the first dish many people learn is soup. Of course, the first thing I learned was stew soup. In fact, soup can be simple or complex, meat or vegetarian, but it is difficult to make it delicious and nutritious without being high in calories. Today I made porcelain black-bone chicken soup. Drinking black-bone chicken in winter can replenish qi and is suitable for people who are afraid of the cold.

Soups Soup
Black-bone chicken soup to dispel dampness and nourish qi and blood

Traditional Chinese medicine believes that dampness is the focus of all diseases, which can lead to Qi and blood deficiency, siltation and blockage, and poor body movement. Astragalus and red dates replenish qi and blood, and barley removes dampness. Using these as supplementary ingredients to stew silky chicken soup can play a very good role in health care for children and the elderly with low immunity and brain users who often work in front of the computer. The method is simple and easy to learn, and can be used as a commonly used hard dish in family menus Y(^_^)Y

Soups old man
Cordyceps Flower Dragon Bone Soup

Learn how to cook Cordyceps Flower Dragon Bone Soup with Soups and Astragalus.

Soups Astragalus
Braised chicken feet with astragalus and jujube

This astragalus, jujube and chicken feet stew is inspired by the astragalus, ginger and jujube soup, which replenishes qi, replenishes qi, and relieves cold. It adds chicken feet and peanuts to create a bowl of nourishing soup that not only warms the body, dispels cold, but also nourishes the skin and resists aging.

Hot dishes Home cooking
Replenishing Qi Chicken Soup

I went to see a Chinese medicine doctor a few days ago and said that I had insufficient qi and blood. So I mixed some medicinal materials and boiled them. Astragalus root and dangshen both have the effect of replenishing qi and replenishing qi. Adding native chicken and boiling it together is very delicious. Sister Mi also drank it together

Soups Home cooking
Steamed Cordyceps Flower and White Pigeon Soup

Learn how to cook Steamed Cordyceps Flower and White Pigeon Soup with Soups and Astragalus.

Soups Astragalus
Astragalus mutton soup

A late spring cold came quietly after the peach blossoms bloomed. Fortunately, I was careful and didn't wash all the spring clothes. I kept two pieces just to wear them for a few days. It is most difficult to breathe when it is warm and cold at first, and there is always some discomfort and weakness, which is very similar to the symptoms of a cold. My strength is not enough and my complexion is not good either. It seems that I need to recuperate my body. As for nourishing qi and blood, the most convenient and effective way to make it at home is astragalus and mutton soup. Astragalus is mainly used to replenish deficiency, and is often used for symptoms of prolonged physical decline, weak speech, and thin and weak pulse. Some people are prone to colds when the weather changes. In traditional Chinese medicine, it is called superficial colds. Astragalus can be used to solidify the superficial colds. Regular consumption of astragalus can prevent frequent colds. According to the "Compendium of Materia Medica", mutton can warm the body and replenish deficiency, replenish qi, appetizer and fitness, nourish kidney qi, nourish gallbladder and improve eyesight, and treat fatigue and cold, five kinds of fatigue and seven injuries. Astragalus and mutton soup is actually very suitable for consumption in winter. In summer, you should eat less and with caution. At this time, in the Northeast, the spring is particularly cold and the temperature is still very low, so it is still feasible to eat it. Even the Imperial Physician Wen in "The Legend of Zhen Huan" said that eating mutton stewed with donkey-hide gelatin is the most nourishing to the blood. It’s just that genuine donkey-hide gelatin is too expensive, while astragalus is of high quality and low price. Use a casserole to simmer it slowly, and the sincerity and heart are all in the soup. With the addition of red dates and wolfberry, they are both ingredients that are beneficial to human health. I heard that there is a soup restaurant in this city that can be reserved three hours in advance, but after looking at the menu, I found that the cheapest ones are in the eighty-ninety-one. Of course, the portion of this one is also very small. Although the store owner is very sincere, how can it be as economical as cooking it at home? I cooked a casserole of astragalus and mutton soup. After adding red dates, it has the sweet and fragrant taste of dates. Just adding a little salt for seasoning is delicious enough. In addition, the mutton is soft and tender after being simmered over low heat for a long time, and the fat parts are even more chemically fertilized in the mouth without being greasy. After stewing in one pot, you can eat it over several days, just heat it up each time. After drinking it for four days, I already feel that my strength is indeed a bit stronger, and the uncomfortable symptoms of the cold before have also alleviated. This soup is really nutritious and strong for the body. Sisters, let’s stew it too~~

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