Black-bone chicken soup to dispel dampness and nourish qi and blood

Overview

Traditional Chinese medicine believes that dampness is the focus of all diseases, which can lead to Qi and blood deficiency, siltation and blockage, and poor body movement. Astragalus and red dates replenish qi and blood, and barley removes dampness. Using these as supplementary ingredients to stew silky chicken soup can play a very good role in health care for children and the elderly with low immunity and brain users who often work in front of the computer. The method is simple and easy to learn, and can be used as a commonly used hard dish in family menus Y(^_^)Y

Tags

• soups
• old man
• lunch
• astragalus
• barley
• red dates
• rice wine
• silky chicken
• ginger
• salt

Ingredients

Steps

1. 1 Put the accessories in the picture 1

   

2. 2 Put in the silky chicken, add an appropriate amount of rice wine and water (depending on the size of the pot and the number of people), bring to a boil over high heat, and simmer over low heat for 1 hour

   

3. 3 Take out the blanched chicken and rinse the blood foam with cold water. Drain and set aside

   

4. 4 Put the accessories in the picture 1

   

5. 5 Put in the silky chicken, add an appropriate amount of rice wine and water (depending on the size of the pot and the number of people), bring to a boil over high heat, and simmer over low heat for 1 hour

   

6. 6 Add appropriate amount of salt and serve. (I usually don’t add chicken essence, because the chicken soup itself is very delicious)