Braised black-bone chicken with angelica, peanuts and red dates

Overview

Black-bone chicken is named for its black bones, skin and flesh; it is rich in melanin, protein, B vitamins and other 18 kinds of amino acids and 18 kinds of trace elements. The serum total protein and r-globulin content of black-bone chicken are significantly higher than that of ordinary chicken. Each 100 grams of black-bone chicken contains 25 times more amino acids than ordinary chicken. The iron content is 45 times higher than that of ordinary chicken. Black-bone chicken can be used alone or in combination with other tonics to make a therapeutic diet. Stewed black-bone chicken with angelica, peanuts, red dates, nourishes blood and qi, promotes blood circulation and removes blood stasis, and improves beauty. It can be taken by everyone, especially for people with physical weakness, blood deficiency, liver and kidney deficiency, and weak spleen and stomach.

Tags

• hot dishes
• fujian cuisine
• maternity
• winter recipes
• banquet dishes
• dinner
• angelica sinensis
• astragalus
• codonopsis
• green onions
• peanuts
• pure silky chicken
• red dates
• rice wine
• ginger slices
• salt
• white pepper

Ingredients

Steps

1. 1 Clean the black-bone chicken

   

2. 2 The accessories are ready

   

3. 3 Clean the black-bone chicken, put it into a pot of cold water, add two slices of ginger and a piece of green onion, put it on the fire and bring to a boil

   

4. 4 Blanch the bleeding water and remove the impurities

   

5. 5 Wash the accessories with water

   

6. 6 Blanch the black-bone chicken and rinse it

   

7. 7 Put it into the stew pot

   

8. 8 Add seasonings, two slices of ginger, and pour about 10 grams of rice wine

   

9. 9 Put it into a saucepan, add hot water and simmer for 2-3 hours

   

10. 10 Stewed white pepper and salt

    

11. 11 This soup is a little sweet and delicious after simmering

    

12. 12 The finished product is nutritious and delicious soup