Healthy Bone Soup

Overview

In the cold winter, will a bowl of nutritious, heart-warming and stomach-warming bone soup warm your heart?

Tags

• soups
• astragalus
• codonopsis
• cordyceps sinensis
• jujube
• onions
• pork bones
• taro
• vinegar
• wolfberry
• ginger
• peppercorns
• salt

Ingredients

Steps

1. 1 Wash taro

   

2. 2 Peel and wash again

   

3. 3 Cut into hob shapes and set aside

   

4. 4 Wash the big bones and cut the big part into half, so that it is easier to cook out the calcium

   

5. 5 Put it into a pot, add an appropriate amount of water, bring to a boil over high heat, and cook for 5 minutes until the water bleeds and foams a lot, remove the large bones, and pour away the water

   

6. 6 Rinse the blanched bones with clean water and set aside

   

7. 7 Add main ingredients

   

8. 8 Add large bones

   

9. 9 Add 3 liters of boiling water, bring to a boil over high heat, turn to low heat, add vinegar, cover and cook until the meat is separated from the bones

   

10. 10 Add taro

    

11. 11 Add appropriate amount of salt

    

12. 12 When the taro is soft, the cordyceps can be eaten together!