Fried eggs with garlic sprouts

Fried eggs with garlic sprouts

Overview

Garlic sprouts contain nutrients such as protein, carotene, thiamine, and riboflavin. Its spiciness mainly comes from the capsaicin it contains, which has the effect of awakening the spleen and eliminating food accumulation. It also has good bactericidal and bacteriostatic effects, and can effectively prevent influenza, enteritis and other diseases caused by environmental pollution.

Tags

Ingredients

Steps

  1. Pick the garlic sprouts, wash them, and cut them into sections. Add half a spoonful of starch, 2 spoons of water, and 2 grams of salt to the eggs and stir evenly.

    Fried eggs with garlic sprouts step 1

  2. Heat a pan with cold oil. After the pan is hot, pour in the egg liquid and stir-fry until solidified. Dish out

    Fried eggs with garlic sprouts step 2

  3. Add an appropriate amount of oil to another pot, first put the thicker part of the garlic sprouts into the pot and stir-fry until it is slightly soft, then add the thinner part and stir-fry

    Fried eggs with garlic sprouts step 3

  4. After they become soft, add eggs, sprinkle with appropriate amount of salt and stir-fry

    Fried eggs with garlic sprouts step 4

  5. Take out of the pot

    Fried eggs with garlic sprouts step 5