Black pepper milk and egg soft cake (weight loss staple meal replacement)

Overview

Cornmeal and eggs are the main ingredients. Different from the traditional egg pancakes, it has been slightly improved. Milk is used instead of water, and black pepper is added. It is a soft pancake that combines Chinese and Western styles. It is fragrant and soft. Because of the addition of corn flour, it is not chewy and easy to chew. The black pepper is slightly spicy, without the smell of eggs. It is low-fat and low-calorie. It can be eaten while losing weight.

Tags

• staple food
• pasta
• home cooking
• breakfast
• lose weight
• corn flour
• cracked black pepper
• egg
• skimmed pure milk
• green onions
• salt

Ingredients

Steps

1. 1 grams of fine corn flour, one egg, one shallot, and 120 ml of pure milk.

   

2. 2 Pour the eggs and milk into the corn flour and mix thoroughly without any lumps.

   

3. 3 Add black pepper, salt, and green onions.

   

4. 4 Brush a small amount of oil on a flat-bottomed non-stick pan, pour the batter and turn the pan to spread the cake evenly. Brush a little oil on top after it solidifies.

   

5. 5 Flip (remember to keep the heat on low the entire time).

   

6. 6 Flip it over after about 15 seconds, as shown in the picture, and turn off the heat until the color is evenly applied.

   

7. 7 It is soft and delicious and can be paired with sweet and spicy sauce, oil and vinegar sauce, salad dressing, black pepper sauce, tomato sauce, etc. It tastes great.

   

8. 8 Corn flour can also be replaced with whole wheat flour, both of which are delicious and not fattening.