Garlic and Tempeh Zucchini

Overview

Light green zucchini is not only fragrant and delicious, but also has high nutritional value, especially the highest calcium content. Zucchini also contains a rich vitamin that has a good effect on people with dark complexions. It can improve the color of the skin and replenish the nutrients of the skin. Zucchini can also regulate human metabolism and has the effects of weight loss, anti-cancer and cancer prevention.

Tags

• hot dishes
• home cooking
• summer recipes
• chicken essence
• edible oil
• garlic
• light soy sauce
• tempeh
• zucchini
• salt

Ingredients

Steps

1. 1 Wash and cut the zucchini in half, then cut into slices and set aside.

   

2. 2 Peel the garlic, smash into pieces, and prepare the black bean sauce.

   

3. 3 Heat the wok, pour in the cooking oil and heat it up, add the tempeh and garlic and stir-fry over low heat until fragrant.

   

4. 4 Add zucchini slices and stir-fry till raw.

   

5. 5 Add a little light soy sauce and stir-fry evenly.

   

6. 6 Add salt and chicken essence, stir-fry evenly and serve.