Stir-fried oyster mushrooms with sliced meat

Overview

Pleurotus ostreatus, also known as oyster mushroom in Taiwan. Edible effects: Pleurotus ostreatus contains a variety of vitamins and minerals that can improve human metabolism, enhance physical fitness, and regulate autonomic nerve function. Therefore, it can be used as a nutritional supplement for frail patients. It is effective against hepatitis, chronic gastritis, gastric and duodenal ulcers, rickets, and hypertension. It also has certain effects on lowering blood cholesterol and preventing and treating urethral stones, and can regulate menopausal syndrome in women. Medical Value Oyster Mushroom is sweet and warm in nature and flavor. It has the effects of chasing wind, dispersing cold, relaxing muscles and activating collaterals. Use the stem to treat waist and leg pain, numbness in the hands and feet, and blockage of muscles and collaterals. The proteoglycans in oyster mushrooms have a strong inhibitory effect on cancer cells and can enhance the body's immune function. Regular consumption of oyster mushrooms can not only improve the body's metabolism and regulate autonomic nerves, but also reduce serum cholesterol, lower blood pressure and prevent and treat hepatitis and gastric ulcers. Duodenal ulcer, hypertension, etc. have obvious effects. In addition, it has certain benefits in preventing cancer, regulating menopausal syndrome in women, improving human metabolism, and enhancing physical fitness.

Tags

• hot dishes
• edible oil
• msg
• oyster mushroom
• pork slices
• scallions
• fish sauce
• minced garlic
• salt

Ingredients

Steps

1. 1 Wash and slice the oyster mushrooms or tear them into pieces by hand, and then dry them (mushrooms will release water when put in the pot, so the water will not be so serious when fried after washing and drying). Wash and cut the scallions into sections for later use.

   

2. 2 Heat the pan and add oil. If you like light food, you can use olive oil or add less oil. As for the heavy flavored ones, Keke, it’s okay to order more.

   

3. 3 Once the oil is hot, add minced garlic and stir-fry until fragrant.

   

4. 4 Stir-fry the garlic until fragrant and then add the meat slices (it is best to choose meat with oily meat, not lean meat. The meat with oily meat will be soft and fragrant when fried, and will not be tough).

   

5. 5 After frying the meat slices for a few times, add the freshly dried oyster mushrooms and green onions, then turn up the heat and stir-fry.

   

6. 6 Add fish sauce and salt (you don’t need to add fish sauce if there is no fish sauce, fish sauce is to increase freshness). After adding the seasoning, the mushrooms will start to come out of water. At this time, you need to watch and stir-fry. When the juice is almost reduced, add a little MSG and you can take it out of the pot.

   

7. 7 If you like to eat mushrooms, you must try this very simple home-cooked dish. Pair it with a bowl of white rice, one bite of mushrooms and one bite of rice~ Like it!