Pumpkin Corn Juice

Overview

Corn is rich in plant fiber, which can speed up gastrointestinal motility and prevent constipation; it contains lutein and zeaxanthin, which can effectively prevent eye aging; the vitamin E in it also adjusts the function of the nervous system, making the skin tender and smooth, inhibiting and delaying the occurrence of wrinkles; corn can also reduce the body's blood cholesterol content and prevent the occurrence of high blood pressure and coronary heart disease. Needless to say, the effects of pumpkin are very good in protecting gastric mucosa, promoting digestion, and lowering fat and sugar. Use these two ingredients to make a hot drink that looks good and is nutritious.

Tags

• drinks
• old man
• breakfast
• juice
• autumn recipes
• clear water
• corn
• peeled pumpkin

Ingredients

Steps

1. 1 Peel off the corn and peel the pumpkin

   

2. 2 Use a knife to peel the corn kernels off the cob and cut the pumpkin into small pieces

   

3. 3 Put corn kernels and pumpkin pieces into the bucket of soy milk machine

   

4. 4 Add water to the 800ml water level. You can increase or decrease the amount of water according to the taste

   

5. 5 Start the "corn juice" program or the corresponding heating program on the soy milk machine. In about 20 minutes, the corn pumpkin juice will appear.

   

6. 6 Beautiful and nutritious

   

7. 7 Let’s do it together