Garlic lettuce

Overview

Lettuce is a plant of the Asteraceae family and the genus Lactuca. It is a pointed-leaf lettuce produced from young shoots and leaves. The leaves are light green in color, crisp and tender in texture, and taste extremely fresh and tender, fragrant and unique in flavor. It contains a large amount of vitamin A, vitamin B1, vitamin B2 and a large amount of calcium, iron and other nutrients. It is a top-grade raw vegetable and is known as the phoenix tail. The nutritional value of lettuce is slightly higher than that of lettuce, but far better than that of lettuce. Compared with lettuce, the protein content is 40% higher, carotene is 1.4 times higher, calcium is 2 times higher, iron is 33% higher, and selenium is 1.8 times higher. The eating method of lettuce is the same as that of lettuce. It can be stir-fried or made into soup. The cooking time should be short rather than long. It tastes tender, crispy and refreshing, and is popular among people. I grilled beef today and mixed it with a simple stir-fried lettuce and vegetable. It’s a satisfying meal with both meat and vegetables

Tags

• hot dishes
• home cooking
• summer recipes
• autumn recipes
• lunch
• dinner
• chicken essence
• dried chili pepper
• edible oil
• garlic
• lettuce
• white sugar
• salt

Ingredients

Steps

1. 1 A handful of lettuce, three or four dried chili peppers, four cloves of garlic

   

2. 2 Break the romaine lettuce into even sections, clean and drain it and set aside. Wash the dried chili peppers and cut them into narrow sections. Peel, wash and mince the garlic

   

3. 3 Heat the pan with cold oil, first add minced garlic and stir-fry

   

4. 4 Add dried chili pepper and stir-fry

   

5. 5 Turn to high heat, add lettuce and stir-fry quickly

   

6. 6 Add a little sugar for freshness

   

7. 7 Add appropriate amount of salt according to personal taste and stir well

   

8. 8 The lettuce needs to be fried quickly to keep it crispy and tender. Add a little chicken essence before serving

   

9. 9 Finished product

   

10. 10 Finished product

    

11. 11 Finished product

    

12. 12 Finished product

    

13. 13 Finished product

    

14. 14 It’s a super simple vegetarian dish. Just pick the vegetables, wash them, put them in the pot and cook them in ten minutes. Eat them while they’re hot

    

15. 15 The garlic is fragrant, the lettuce is tender, and a little chili pepper is added to enhance the flavor. It is a delicious vegetarian dish that goes well with rice. Come and try it