Red bean and brown rice porridge

Red bean and brown rice porridge

Overview

As autumn enters, the weather begins to turn cooler, and various warming and health porridges become popular. Red beans are a nutritious red food. They are rich in iron and dietary fiber. They can strengthen the spleen and kidneys, promote blood circulation and nourish qi and blood. Regular consumption can improve anemia, strengthen physical fitness and enhance resistance. Brown rice is rich in 8 kinds of amino acids, 16 kinds of minerals, 21 kinds of vitamins, and is also rich in protein, carbohydrates, fiber and unsaturated fatty acids; the nutrition it provides to humans is complete, comprehensive and natural. The biggest feature of brown rice is that it contains germ, which is the so-called source of life. Germ is a living tissue that is rich in nutrients and has the function of increasing blood cells, which is very helpful in improving and treating anemia. We combine the two ingredients to cook porridge, and have a bowl for breakfast. The nutrients will double when you are full and can resist hunger. If you insist on it for a period of time, it will not only have good blood and health effects, but also be safer than medicinal supplements without any side effects. If you sleep well and have enough energy and blood, your complexion will look rosy and you will look younger.

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Ingredients

Steps

  1. Prepare red beans and three-color brown rice. Check the red beans in advance and pick out the bad ones; then rinse them with clean water

    Red bean and brown rice porridge step 1

  2. Then pour it into the pressure cooker and add an appropriate amount of water. There is no requirement for the amount of water. You can control it flexibly. If you like it thicker, add less water. If you like it thinner, add more water

    Red bean and brown rice porridge step 2

  3. Close the lid of the pressure cooker and select the multi-grain porridge program. You don't have to worry about it. It will not overflow; it will automatically enter the keep-warm state when the time is up.

    Red bean and brown rice porridge step 3

  4. Step 4: When the time is up, the machine will automatically enter the heat preservation state after issuing a prompt.

    Red bean and brown rice porridge step 4

  5. Turn off the power and open the lid. The porridge is quite thick, and the red beans and brown rice are also ripe

    Red bean and brown rice porridge step 5

  6. After cooking, put a small bowl into it and save it for breakfast the next day; put the rest into a large glass bowl or a fresh-keeping lid, cover it and store it in the refrigerator. You can eat it for 3 to 4 mornings once you cook it.

    Red bean and brown rice porridge step 6

  7. I like the pure flavor. I have a bowl for breakfast with side dishes and steamed buns. It’s great.

    Red bean and brown rice porridge step 7

  8. Soft and chewy and delicious.

    Red bean and brown rice porridge step 8