Perfect combination--smooth slices of fresh wolfberry meat

Overview

Matching red and white, the attractive color is not its real skill! ! People love wolfberry for its longevity-prolonging effect. This is a medicinal recipe using sliced meat as the main ingredient and paired with wolfberry. It has a smooth and delicious taste and is extremely nutritious. It has the effects of nourishing deficiency, nourishing the body, improving eyesight, nourishing yin, clearing away heat and removing internal heat.

Tags

• hot dishes
• common dishes
• meat dishes
• old man
• northeastern cuisine
• winter recipes
• banquet dishes
• lunch
• chicken essence
• ginger
• light soy sauce
• old soy sauce
• oyster sauce
• pork tenderloin
• starch
• sugar
• wolfberry
• pepper

Ingredients

Steps

1. 1 Ingredients: 50 wolfberries, 250 grams of pork tenderloin, 4 slices of ginger, 1 spoon of starch. Seasoning: 1 spoon of sugar, 1 spoon of light soy sauce, 1 spoon of dark soy sauce. Seasoning: 1 spoon of oyster sauce, 1 spoon of pepper, 1 spoon of chicken essence.

   

2. 2 Rinse fresh wolfberries or [dried wolfberries] with water, blanch them in boiling water, and cool them down for later use.

   

3. 3 Cut the pork tenderloin into slices flat on a cutting board and set aside.

   

4. 4 Add a spoonful of starch.

   

5. 5 Cut the pork tenderloin into slices and put it into a bowl; mix with dark soy sauce, egg white, and starch until well combined, add an egg white, mix well, and marinate for a while.

   

6. 6 Place the wok on the induction cooker, add 2 tablespoons of oil; heat the oil and sauté the ginger slices until fragrant, then add the meat slices.

   

7. 7 When the oil is hot, the meat slices will fall apart. Fry the meat slices until they are scattered and change color. When cooked, remove and drain the oil.

   

8. 8 Leave the base oil in the pot, pour in the wolfberry and stir-fry for a while, then add salt, sugar, oil, light soy sauce, pepper, chicken essence, and water starch to thicken the gravy. Add the tenderloin slices. Stir-fry briefly and then take it out of the pan and serve it on a plate.

   

9. 9 Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine that promotes iron absorption, which can improve iron deficiency anemia; it has the effects of nourishing the kidneys and blood, nourishing yin and moisturizing dryness; wolfberry can improve eyesight, but the dried products on the market are often treated with "baked sulfur" to prevent corrosion, so soak them in hot water before use, and then rinse them with clean water.