Garlic Broccoli
Overview
Broccoli is rich in nutrients, containing protein, sugar, fat, vitamins and carotene. Its nutritional content ranks first among similar vegetables and is known as the crown of vegetables. The most significant thing about broccoli is its anti-cancer effect. In addition, broccoli can also enhance the body's immune function and has extremely high vitamin C content. It is not only beneficial to human growth and development, but more importantly, it can improve the human body's immune function, promote liver detoxification, enhance people's physical fitness, and increase disease resistance. Today's garlic broccoli dish is a very simple and easy-to-make home-cooked stir-fry. It is crispy and delicious after being cooked. It is a good choice with porridge or rice.
Tags
Ingredients
Steps
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Ban broccoli and choose it well. Soak in salt water for 20 minutes, then rinse twice with clean water. Chop the garlic into mince and set aside.
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Pour an appropriate amount of water into the pot, bring it to a boil, add a little salad oil, pour the broccoli into the water and cook until it becomes soft.
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Clean the pot, pour in appropriate amount of salad oil, and saute the minced garlic until fragrant.
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Add the cooked broccoli and stir-fry.
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Add two tablespoons of boiled broccoli water and stir-fry.
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Add appropriate amount of salt and chicken essence to taste, and turn off the heat.
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Pick out the large, beautiful broccoli that has been blanched and place it head down at the bottom of the bowl. Place remaining broccoli in and around gaps.
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Place a plate upside down over the edge of the bowl.
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Holding the plate down, quickly flip the bowl over.
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Remove the bowl so that a whole broccoli appears on the plate. Pour the juice from the broccoli you just fried along with the minced garlic over the broccoli.
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Finished product picture.
