Fried-free and less oil version—[Dry Stir-fried Green Beans]

Fried-free and less oil version—[Dry Stir-fried Green Beans]

Overview

The taste of my cooking is still on the light side, and I rarely use deep-frying or anything like that. So I am always thinking of ways to ensure the taste without frying. The stir-fried beans I tried this time was quite successful~ This is a killer combination with rice

Tags

Ingredients

Steps

  1. Add cooking wine, light soy sauce, dark soy sauce, pepper, salt, chicken essence, and a spoonful of dry starch to the minced beef, and marinate for 15 minutes in advance.

    Fried-free and less oil version—[Dry Stir-fried Green Beans] step 1
  2. Soak the beans in salt water and wash thoroughly.

    Fried-free and less oil version—[Dry Stir-fried Green Beans] step 2
  3. Remove stems and cut into sections.

    Fried-free and less oil version—[Dry Stir-fried Green Beans] step 3
  4. Chop garlic cloves, ginger, and dried chilies into sections.

    Fried-free and less oil version—[Dry Stir-fried Green Beans] step 4
  5. Pour olive oil into the pot and heat it up, add the drained beans, dry-fry until the beans change color, change to medium heat, cover with a lid and simmer until the skin of the beans becomes wrinkled. (During this period, open the lid and stir-fry occasionally to avoid burning)

    Fried-free and less oil version—[Dry Stir-fried Green Beans] step 5
  6. Take out the beans, heat the oil again, add ginger, garlic and dried chili and stir-fry until fragrant

    Fried-free and less oil version—[Dry Stir-fried Green Beans] step 6
  7. Add marinated minced beef and stir-fry until tender.

    Fried-free and less oil version—[Dry Stir-fried Green Beans] step 7
  8. Pour in the fried beans.

    Fried-free and less oil version—[Dry Stir-fried Green Beans] step 8
  9. Add 2 tablespoons bean paste.

    Fried-free and less oil version—[Dry Stir-fried Green Beans] step 9
  10. Then add a little dark soy sauce for color and light soy sauce for seasoning.

    Fried-free and less oil version—[Dry Stir-fried Green Beans] step 10
  11. Finally, add a little chicken essence and salt to taste, stir well and serve.

    Fried-free and less oil version—[Dry Stir-fried Green Beans] step 11