Heart-warming and stomach-warming apple and white fungus soup
Overview
In the cold winter, especially the elderly and children, it is not suitable to eat raw and cold fruits! It is very irritating to the gastrointestinal tract and can easily cause gastrointestinal diseases! You might as well change the idea and make a cooked hot fruit sweet soup to drink, which can stimulate body fluids, quench thirst, and warm the heart and stomach. Slightly sour apples, sweet red dates and glutinous white fungus will leave a lingering fragrance on your lips and teeth. Apple has the functions of producing body fluids and quenching thirst, moistening the lungs and removing troubles, strengthening the spleen and stomach, nourishing the heart and replenishing qi. Tremella is rich in colloid, which can moisturize the skin and remove facial spots. Red dates have the effects of strengthening the spleen and stomach, nourishing qi, nourishing blood and calming the nerves.
Tags
Ingredients
Steps
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Have materials ready.
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Soak the white fungus in water for 2 hours in advance and set aside.
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Remove the base of the white fungus, tear it into small florets, put it in the pot, add enough water and start stewing.
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Peel and seed the apples, cut into small pieces and set aside. (It is best to cut the apples when you are ready to add them to prevent oxidation)
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After 2 hours, when the white fungus is cooked until it becomes thick and jelly-like, add the apples and red dates to the pot.
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After 1 hour, add rock sugar and wait until it melts.
