Glutinous rice porridge with mulberry and wolfberry

Overview

Mulberry nourishes the liver and kidneys, replenishes blood vessels, removes rheumatism, cools and replenishes blood. It has a very good therapeutic effect on insomnia, neurasthenia, dry stools, diabetes, etc. caused by yin deficiency and blood loss in middle-aged and elderly people. I guess the fresh mulberries haven't even borne fruit yet, right? It doesn't matter, there is a jar of homemade mulberry jam, take advantage of the spring breeze to break the fast. Jam contains a lot of sugar, so there is no need to add additional sugar to the porridge. Pair it with some wolfberry, but don't overcook it, otherwise it will be bland and unpalatable. The dark porridge is sweet, soft and glutinous, nourishes the liver, nourishes the kidneys, nourishes blood, and improves eyesight. It is very suitable for middle-aged and elderly people suffering from dizziness, early graying of hair, decreased vision, and constipation caused by blood deficiency in the liver and kidneys.

Tags

• staple food
• porridge
• home cooking
• children
• breakfast
• autumn recipes
• banquet dishes
• glutinous rice
• mulberry jam
• wolfberry
• water

Ingredients

Steps

1. 1 Ingredients

   

2. 2 Main ingredients

   

3. 3 Wash and drain the glutinous rice

   

4. 4 Pour into a large bowl together with the mulberries

   

5. 5 Add appropriate amount of water

   

6. 6 Pour appropriate amount of water into the electric stew pot

   

7. 7 Put the rice in a large bowl and close the plate

   

8. 8 Cover the lid and simmer over low heat for about 2 hours

   

9. 9 When the rice grains are soft, add wolfberry, turn off the heat and simmer for about half an hour

   

10. 10 Stew the wolfberry completely and stir evenly

    

11. 11 Serve out and eat