Vegetarian stew

Overview

I don’t want to eat more to lose weight in summer, but I feel hungry even if I don’t eat. I can eat more vegetables and less staple food when making a stew without adding meat. I hope it will help to lose weight.

Tags

• vegetarian dishes
• eggplant
• ginger and garlic
• potatoes
• zanthoxylum bungeanum
• carrot
• green pepper
• salt
• soy sauce

Ingredients

Steps

1. 1 Wash the dishes and set aside.

   

2. 2 Heat oil, add pepper, garlic, ginger, and boil.

   

3. 3 Add eggplant and green pepper and stir-fry until coated with oil.

   

4. 4 After frying the green pepper and eggplant for a while, add a small amount of soy sauce and then add water.

   

5. 5 Add water and bring to a boil, add potatoes and carrots and bring to a simmer over high heat, then reduce to low heat.

   

6. 6 After simmering for about five minutes, add salt.

   

7. 7 Bring the soup to a boil over high heat and serve.