Ten-minute lazy roasted chicken legs - microwave version

Overview

Chicken leg meat has a high proportion of protein, many types, and high digestibility. It is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body. Chicken contains phospholipids, which play an important role in human growth and development, and is the fat in the Chinese dietary structure. One of the important sources of phospholipids and phospholipids. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia, weakness, etc. Traditional Chinese medicine believes that chicken has the effects of warming and replenishing qi, replenishing deficiency and essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones. Find a reason to be a foodie! O(∩_∩)O hahaha~

Tags

• home cooking
• recipes for lazy people
• chicken legs
• cooking wine
• garlic cloves
• mushroom meat sauce
• oyster sauce
• scallions
• shredded ginger
• salt
• sesame oil

Ingredients

Steps

1. 1 Wash the chicken legs, make a few slits on both sides of the chicken legs, soak in water for 30 minutes, drain and set aside.

   

2. 2 Chicken legs, mixed with green onions, shredded ginger and garlic cloves.

   

3. 3 Stir with oyster sauce, mushroom meat sauce, salt, cooking wine, and sesame oil, mix evenly, and wear disposable gloves for massage. Marinate in the refrigerator for more than 2 hours.

   

4. 4 Place the marinated chicken legs on a plate (high temperature resistant) and cover the plate with plastic wrap. Make a few holes in the plastic wrap. Put it in the microwave oven on high heat for 3 minutes, take it out and turn it over, turn it over on high heat for another 3 minutes, take it out, and use a toothpick to check whether it is cooked through (I just use a spoon and fork it into the chicken leg, and there will be no blood). Take it out from the microwave, it will be hot, so wear gloves.