Homemade Chicken Nuggets and Braised Eggplant

Overview

Chicken has a high protein content and is easily absorbed and utilized by the human body. It can enhance physical strength and strengthen the body. In addition, chicken also contains fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B1, B2, C, E and niacin. Chicken is also rich in potassium sulfate amino acids, so it can make up for the deficiencies of beef and pork. Chicken has more vitamin A than other meats. Although it is inferior to vegetables or liver in terms of quantity, its vitamin A content is much higher than beef and pork. Eggplant is a purple vegetable with very high nutritional value. It is delicious and well-known for its anti-aging, anti-cancer, heat-clearing and relieving effects. Moreover, eggplant can also absorb fat and play a role in weight loss. Home-style braised eggplant with chicken nuggets is a high-protein, low-fat home-cooked dish that is mellow and delicious. You won’t gain weight if you eat more of it

Tags

• hot dishes
• chicken nuggets
• eggplant
• hot pepper
• onions
• star anise
• thirteen incense
• white sugar
• ginger
• salt

Ingredients

Steps

1. 1 Blanch the chicken pieces, remove and drain

   

2. 2 After the pot is heated, add an appropriate amount of oil, add star anise and 2 tablespoons of sugar

   

3. 3 Stir-fry the white sugar until it becomes brown. Keep moving the spatula. When the sugar turns dark brown, add the chicken pieces

   

4. 4 Add chicken pieces and stir-fry

   

5. 5 Add chopped green onions and ginger

   

6. 6 Add 1 bowl of water and bring to a boil, then reduce the heat to medium-low for 20 minutes,

   

7. 7 Peel and cut eggplant into cubes

   

8. 8 After 20 minutes, add the eggplant and a few chopped peppers, and simmer for another 10 minutes

   

9. 9 Mellow and delicious

   

10. 10 If you like spicy food, you can add more chili peppers