Yam Oatmeal Porridge

Overview

Yams strengthen the spleen and stomach, aid digestion, lower blood sugar, and prolong life. Oatmeal contains a large amount of dietary fiber, which can enhance gastrointestinal peristalsis, detoxify and relieve constipation, lower blood lipids, and enhance the body's immunity.

Tags

• porridge
• breakfast
• clear water
• yam
• oats

Ingredients

Steps

1. 1 Two yam roots.

   

2. 2 Peel, wash and cut into small cubes.

   

3. 3 Wash oatmeal.

   

4. 4 Put them together into the wall breaking machine and add water to 1000 ml.

   

5. 5 Activate the nourishing paste button to complete the work automatically. The default is half an hour.

   

6. 6 Time's up!

   

7. 7 Finished product picture!

   

8. 8 Finished product picture!