【Sweet potato steamed buns】

Overview

Sweet potatoes contain a variety of nutrients that the human body needs. According to scientific research, eating sweet potatoes will not make people gain weight. On the contrary, sweet potatoes are an ideal weight loss food. Its caloric content is very low, much lower than ordinary rice, so you don’t have to worry about gaining weight after eating it, but it can help lose weight. Sweet potatoes also contain a substance similar to estrogen, which has a certain effect on protecting human skin and delaying aging. Therefore, many foreign women regard sweet potatoes as a beauty food. Sweet potatoes are crispy and sweet when eaten raw and can replace fruits; sweet and soft when eaten cooked, they are sweet in the mouth and sweet in the heart. It can be used as both a staple food and a vegetable

Tags

• staple food
• home cooking
• breakfast
• steamed bun hanamaki
• lunch
• dinner
• students
• flour
• sugar
• sweet potato mashed
• yeast
• salt
• water

Ingredients

Steps

1. 1 Peel and slice the sweet potatoes and steam them

   

2. 2 While hot, press into puree and let cool

   

3. 3 Put all the above ingredients into the bread machine and select the dough program

   

4. 4 Let the dough double in size and take it out

   

5. 5 You need to knead this for a while to press out all the air in the dough until there are no air holes in the cut surface of the dough

   

6. 6 Roll up, cut into small pieces, and shape according to your needs

   

7. 7 Let the pan rest for 15 minutes

   

8. 8 Then steam for about 10 minutes, then turn off the heat and steam for a while