Baby food supplement—Steamed quinoa with mixed vegetables

Baby food supplement—Steamed quinoa with mixed vegetables

Overview

Many mothers were interested in the quinoa, vegetable and tomato soup I posted last time. Today I will add another quinoa meal, adding 2 kinds of beans. The pumpkin is rich in fragrance and sweetness, making it full of nutrients and babies love to eat it. It can be used to make three meals, snacks, and baby salads. It is very practical. This steamed quinoa with mixed vegetables can be a meal on its own or versatile with other foods. The slight elasticity of quinoa can also train children's chewing ability, promote blood circulation in the mouth, and accelerate the development and alignment of teeth. Quinoa can provide your baby with enough high-quality protein and various essential trace nutrients and minerals to enhance your baby's resistance. It can promote the early improvement of immune system function and strengthen physiological metabolic function.

Tags

Ingredients

Steps

  1. Ingredients are ready. Soak the three-color quinoa for 2 hours in advance. The baby peeled off the skin of broad beans when he ate them.

    Baby food supplement—Steamed quinoa with mixed vegetables step 1

  2. Wash, peel and dice the pumpkin.

    Baby food supplement—Steamed quinoa with mixed vegetables step 2

  3. Pull out the corn.

    Baby food supplement—Steamed quinoa with mixed vegetables step 3

  4. Heat the pan, add a little olive oil, add the pumpkin and stir-fry for 30 seconds.

    Baby food supplement—Steamed quinoa with mixed vegetables step 4

  5. Add peas, corn, and broad beans in sequence and stir-fry for 30 seconds. Yuzi’s mother: Knock on the blackboard! In fact, you don’t need to stir-fry. Just mix the vegetables with salt and light soy sauce and steam them. I have tried them all, and they are more fragrant and more flavorful after being fried. But if you are making breakfast or baby salad, there is no need to add salt and light soy sauce, and there is no need to fry it!

    Baby food supplement—Steamed quinoa with mixed vegetables step 5

  6. Add a little salt, a spoonful of light soy sauce, stir well and remove from the pot. The whole frying process is done in 1 minute. Grapefruit: When salt and light soy sauce are added, it is suitable as a dish. If it is for breakfast or baby salad, add less sugar or condensed milk after steaming.

    Baby food supplement—Steamed quinoa with mixed vegetables step 6

  7. Remove from pan and plate.

    Baby food supplement—Steamed quinoa with mixed vegetables step 7

  8. Sprinkle with quinoa. (Soak the quinoa for 2 hours to see if some of the teeth have erupted? These small teeth are the germs of quinoa, which are concentrated places of high nutrition)

    Baby food supplement—Steamed quinoa with mixed vegetables step 8

  9. Put into steamer and steam over high heat for 25 minutes. It’s ok if you can see the white quinoa becoming transparent.

    Baby food supplement—Steamed quinoa with mixed vegetables step 9

  10. Since the whole process of steaming is on fire, mommies, be careful! When adding water, add enough. Steaming over high heat for 25 minutes will evaporate a lot of water.

    Baby food supplement—Steamed quinoa with mixed vegetables step 10

  11. It can be used to make three meals for the baby, as well as salad, snacks and extra meals. It's perfect for daddies to use it for breakfast or for those who want to lose weight.

    Baby food supplement—Steamed quinoa with mixed vegetables step 11