Greek yogurt, a healthy dessert with high protein and low calories

Overview

Greek yogurt is actually whey-free yogurt, which is the product of yogurt and filtering out the whey. Its consistency is between yogurt and cheese, but it still retains the unique sour taste of yogurt. It is worth mentioning that Greek yogurt uses a special filtering process to remove most of the sugar, lactose and whey, making it as thick as cream. In the same unit, Greek yogurt contains twice the protein and half the calories of traditional yogurt. For consumers who like creamy taste and less sugar, Greek yogurt is definitely a healthy and delicious food.

Tags

• drinks
• afternoon tea
• yogurt
• students
• bifidobacteria
• pure milk
• fine sugar

Ingredients

Steps

1. 1 Preliminary preparation: 1 liter of pure milk, 1 pack of bimycobacteria, and a yogurt machine.

   

2. 2 After sterilizing the container with boiling water, pour in pure milk, then add 1 packet of bimycobacterium and mix evenly.

   

3. 3 Put it into the yogurt machine, add warm water, and ferment for 8-9 hours.

   

4. 4 After fermentation is completed, add fine sugar while it is hot, mix well, and then put it in the refrigerator to passivate for 4 hours.

   

5. 5 Boil the gauze in boiling water to sterilize it. Blanch the whey filter in warm water. Place the gauze in the whey strainer.

   

6. 6 Pour the passivated yogurt through the whey strainer and refrigerate for 24 hours.

   

7. 7 After 24 hours of filtering, the whey in the yogurt is filtered out, leaving whey-free yogurt.

   

8. 8 The filtered whey has high nutritional value and good taste, just like the Yakult we usually drink.

   

9. 9 The Greek yogurt in the box has a smooth texture, between yogurt and cheese, and is very delicious