Recipes tagged "Bifidobacteria"

4 recipes found

Greek yogurt, a healthy dessert with high protein and low calories

Greek yogurt is actually whey-free yogurt, which is the product of yogurt and filtering out the whey. Its consistency is between yogurt and cheese, but it still retains the unique sour taste of yogurt. It is worth mentioning that Greek yogurt uses a special filtering process to remove most of the sugar, lactose and whey, making it as thick as cream. In the same unit, Greek yogurt contains twice the protein and half the calories of traditional yogurt. For consumers who like creamy taste and less sugar, Greek yogurt is definitely a healthy and delicious food.

Drinks Afternoon tea
Bread machine yogurt

Learn how to cook Bread machine yogurt with Dessert and Bifidobacteria.

Dessert Bifidobacteria
Yellow peach yogurt

Nutritional value: 1. During the fermentation of milk into yogurt, about 20% of the sugar and protein in the milk are decomposed into small molecules. 2. The fat content in milk is generally 3% to 5%. After fermentation, the fatty acids in it can increase twice as much as the raw materials. These changes can make yogurt easier to digest and absorb, and the utilization rate of various nutrients can also be improved. 3. In addition to retaining all the nutrients of fresh milk, yogurt can also produce a variety of vitamins necessary for the human body during the fermentation process, such as vitamin B1, vitamin B2, vitamin B6, vitamin B12, etc. 4. Fresh milk is rich in calcium. After fermentation, calcium and other minerals will not change, but the lactic acid produced after fermentation can effectively improve the utilization rate of calcium and phosphorus in the human body, so the calcium and phosphorus of yogurt are more easily absorbed by the body. 5. During the process of making yogurt, certain lactic acid bacteria can synthesize vitamin C, which increases the vitamin C in the yogurt.

Dessert Summer Recipes
Homemade yogurt

Learn how to cook Homemade yogurt with Drinks and Bifidobacteria.

Drinks Bifidobacteria