Yogurt and melon juice, yogurt and melon juice

Overview

It is said that the nutritional value of melon is comparable to that of watermelon. According to measurements, except that the water and protein content of melon are lower than that of watermelon, other nutrients are no less than watermelon, while the content of aromatic substances, minerals, sugar and vitamin C are significantly higher than watermelon.

Tags

• dessert
• home cooking
• afternoon tea
• summer recipes
• students
• melon
• yogurt

Ingredients

Steps

1. 1 Yanliang is the "Hometown of Chinese Melons" and is located in the northeast of the ancient city of Xi'an. Each melon is palm-sized and has a smooth, delicate appearance. It smells like a light fragrance.

   

2. 2 Cut it open and look inside: the color inside the melon is amazing, tender and smooth! It looks very appetizing! Viewed from the side, the melon has thin skin and thick flesh, and the flesh is thick and the cavity is small! And it has a lot of water ~ there are a small amount of seeds in it. It is said that the nutritional value of melon is comparable to that of watermelon. According to measurements, except that the water and protein content of melon are lower than that of watermelon, other nutrients are no less than watermelon, while the content of aromatic substances, minerals, sugar and vitamin C are significantly higher than watermelon.

   

3. 3 Ingredients: half a melon + soymilk machine (blender or food processor is acceptable) + three-yuan original bag yogurt

   

4. 4 Cut the melon into small pieces and mix it with the yogurt

   

5. 5 In less than 5 minutes, the yogurt and melon juice will be ready! The taste has the sweetness of melon and the light sourness of yogurt~ It will be best if you put it in the refrigerator for half an hour!

   

6. 6 If you feel that yogurt and melon juice is not enough to relieve your qi, you can also soak it in a bowl of melon cubes~ It will be even better if you try some yogurt and melon juice~~