Vegetarian and non-vegetarian dishes - stir-fried king oyster mushrooms and smoked dried

Overview

Pleurotus eryngii is a fungus with high nutritional value. It contains a variety of essential amino acids and a variety of minerals and vitamins, which can improve human immunity. In addition, Pleurotus eryngii has a tight and elastic tissue, and contains a large amount of dietary fiber, which has a certain effect on preventing hyperlipidemia. In addition, because the rich fiber and polysaccharides can promote human intestinal peristalsis, promote digestion, and eliminate intestinal toxins, it is not only the choice for people with gastrointestinal problems, but also the best choice for people who love beauty. Combining the firm and smooth texture of king oyster mushroom with the softness of smoky tofu, it is a beautiful collision of tastes. At the same time, the nutritional combination of king oyster mushrooms and smoked dried vegetables is definitely comparable to a meat dish. The most important thing is that it is healthier and more nutritious than meat dishes!

Tags

• hot dishes
• clear oil
• green pickled pepper
• king oyster mushroom
• lard
• msg
• smoked dried
• thirteen incense
• minced chili pepper
• salt
• soy sauce

Ingredients

Steps

1. 1 Cut king oyster mushrooms, smoked dried peppers, and green pickled peppers into strips of appropriate size.

   

2. 2 Add lard and clear oil (2:1) to the pot. When the oil is hot, add dried tofu and king oyster mushroom and stir-fry for one minute. Add the chili and continue to stir-fry. After frying until soft, add minced chili pepper (green pickled pepper is not very spicy, add less minced chili pepper), thirteen spices, salt, monosodium glutamate, and soy sauce when the water starts to come out. Continue to stir-fry for a while.

   

3. 3 After the color is uniform, take it out of the pot.