Yam stuffed pumpkin

Overview

This snack is original without any added condiments. It is especially suitable for the elderly, especially those with diabetes. Pumpkin is warm in nature and sweet in taste, enters the spleen and stomach meridian, and has the effects of replenishing qi, replenishing qi, reducing inflammation and relieving pain; yam has the effects of nourishing the spleen and stomach, promoting body fluids and replenishing the lungs; wolfberry has the functions of nourishing the liver and kidneys; raisins can nourish blood and qi, strengthen the stomach and promote body fluids, and has multiple vitamins, especially suitable for the elderly and children.

Tags

• staple food
• home cooking
• vegetarian
• raisins
• wolfberry
• yam
• mini pumpkin

Ingredients

Steps

1. 1 Wash pumpkin and yams (wash raisins and wolfberries with cold water to remove floating mud) and set aside.

   

2. 2 Steam the yam in a pot over high heat for about ten minutes (at the same time, cut the pumpkin from the top to remove the inner flesh, and be careful not to make the cut too close to the handle of the pumpkin).

   

3. 3 Mash the steamed yam into puree.

   

4. 4 Use a small spoon to put the yam paste into the empty pumpkin bit by bit (be careful not to put too much, at least 0.5 cm away from the mouth to avoid overflowing when steaming over high heat), and finally add the wolfberries and raisins.

   

5. 5 Cover the cut pumpkin and steam over high heat for about 20 minutes.

   

6. 6 Pumpkin after taking out of the pot.