[Healthy Three-Color Quinoa Porridge] How can you be happy if you don’t have enough energy?

[Healthy Three-Color Quinoa Porridge] How can you be happy if you don’t have enough energy?

Overview

How to cook [Healthy Three-Color Quinoa Porridge] How can you be happy if you don’t have enough energy? at home

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Ingredients

Steps

  1. First prepare yam, wolfberry, three-color quinoa, and rice. The raw materials are very simple and easy to buy.

    [Healthy Three-Color Quinoa Porridge] How can you be happy if you don’t have enough energy? step 1

  2. Soak the quinoa in water first until it sprouts.

    [Healthy Three-Color Quinoa Porridge] How can you be happy if you don’t have enough energy? step 2

  3. Peel and slice the yam and set aside.

    [Healthy Three-Color Quinoa Porridge] How can you be happy if you don’t have enough energy? step 3

  4. After the water boils, pour everything except the wolfberries into the pot.

    [Healthy Three-Color Quinoa Porridge] How can you be happy if you don’t have enough energy? step 4

  5. Simmer over high heat for about 20-30 minutes.

    [Healthy Three-Color Quinoa Porridge] How can you be happy if you don’t have enough energy? step 5

  6. Add the wolfberry, simmer over low heat for about 10 minutes, and it will be perfect when it comes out of the pot.

    [Healthy Three-Color Quinoa Porridge] How can you be happy if you don’t have enough energy? step 6

  7. The first bowl of health porridge in winter is ready. Is it very appetizing?

    [Healthy Three-Color Quinoa Porridge] How can you be happy if you don’t have enough energy? step 7