Yam and seasonal vegetables

Yam and seasonal vegetables

Overview

Yam, also known as yam, is a common food ingredient. Yams are rich in protein, carbohydrates, calcium, phosphorus, iron, carotene and vitamins and other nutrients, amylase, choline, mucus juice enzymes and diosgenin. The amylase, also called digestive enzyme, can decompose starch and other substances. If mixed with alkaline substances, the effect of amylase will disappear. Replenishing but not greasy, fragrant but not drying. Doctors in the past dynasties have praised yam as an important medicine for treating deficiency.

Tags

Ingredients

Steps

  1. Prepare materials

    Yam and seasonal vegetables step 1

  2. Cut the yams into slices and soak them in water for a few minutes to prevent them from turning black

    Yam and seasonal vegetables step 2

  3. Add appropriate amount of yam to the wok and stir-fry

    Yam and seasonal vegetables step 3

  4. After two minutes add the snow peas and chilli

    Yam and seasonal vegetables step 4

  5. Add some salt and continue to stir-fry

    Yam and seasonal vegetables step 5

  6. Add some chicken essence before serving

    Yam and seasonal vegetables step 6

  7. The finished product is refreshing, bright in color and crispy in taste

    Yam and seasonal vegetables step 7