Steamed Chicken Breast with Garlic and Enoki Mushrooms

Steamed Chicken Breast with Garlic and Enoki Mushrooms

Overview

This is a delicious dish that is rich in nutrients and fresh in color. The chicken breast is tender, and the enoki mushrooms are smooth, crispy and juicy. It is extremely delicious. The key is that it is low in fat and calories, and there is no pressure to eat. It is not difficult to make, it is extremely simple, and the success rate is extremely high. Friends who want to lose weight must collect it~~

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Ingredients

Steps

  1. Ingredients: 250 grams of chicken breast, 300 grams of enoki mushrooms. Accessories: 1 head of garlic, 3 teaspoons of light soy sauce, 5 grams of sugar, a little white pepper, 1 teaspoon of starch, and a little salt.

    Steamed Chicken Breast with Garlic and Enoki Mushrooms step 1

  2. Wash the chicken breasts, remove the fascia and cut into small pieces.

    Steamed Chicken Breast with Garlic and Enoki Mushrooms step 2

  3. Add 10 grams of starch, 1 teaspoon of light soy sauce, a little salt, and a little white pepper, mix thoroughly, and set aside to marinate for ten minutes. Adding a little starch when marinating chicken breasts can keep the chicken breasts fresh and tender, and it won't age after steaming for a while.

    Steamed Chicken Breast with Garlic and Enoki Mushrooms step 3

  4. While marinating the chicken breasts, process the enoki mushrooms. Wash the enoki mushrooms, remove the old roots, tear them into small florets, and put them into a deeper plate. This dish will produce soup when steamed, so it is best to use a deeper container.

    Steamed Chicken Breast with Garlic and Enoki Mushrooms step 4

  5. Finely chop the garlic. You can use more garlic for this dish. During the cooking process, I added two more cloves of garlic, which is almost a head of garlic. The garlic is rich and delicious.

    Steamed Chicken Breast with Garlic and Enoki Mushrooms step 5

  6. Put a little cooking oil in the pot. When the oil is hot, saute the minced garlic until fragrant. Add 2 teaspoons of light soy sauce and a little sugar. Don't add too much sugar, just to enhance the flavor.

    Steamed Chicken Breast with Garlic and Enoki Mushrooms step 6

  7. Add the sugar and light soy sauce and immediately turn off the heat, stir-fry the minced garlic with the remaining heat and set aside.

    Steamed Chicken Breast with Garlic and Enoki Mushrooms step 7

  8. Arrange the marinated chicken breasts evenly on the enoki mushrooms, and try not to overlap the chicken breasts.

    Steamed Chicken Breast with Garlic and Enoki Mushrooms step 8

  9. Then add the fried garlic.

    Steamed Chicken Breast with Garlic and Enoki Mushrooms step 9

  10. Pour cold water into the steamer, turn the heat to medium-low after 5 minutes, and continue steaming for about six or seven minutes.

    Steamed Chicken Breast with Garlic and Enoki Mushrooms step 10

  11. When it's out of the pan, you can sprinkle a handful of chopped green onions for color and flavor. If you don't mind the calories, you can drizzle a spoonful of hot oil on the chopped green onions to add flavor. Very delicious!

    Steamed Chicken Breast with Garlic and Enoki Mushrooms step 11

  12. The rich aroma of garlic, the crispy enoki mushrooms, and the tender chicken breast are well blended together. The result is amazing. Zerui’s mother thinks it can be used even for banquets. I hope my friends will like it~~

    Steamed Chicken Breast with Garlic and Enoki Mushrooms step 12