Pan-fried cod---Chinese-style cooking of mixed cod

Overview

Originally it was pan-fried cod, but then suddenly it became cod with black bean and a little peppercorn. Anyway, I can't think of a name for the dish. It can be called pan-fried cod, cod with black bean, or cod with pepper. Tsk... My family thinks it tastes great. This dish was quite successful. Nutritional value of cod: Cod meat is delicious and nutritious. The protein in the meat is higher than that of salmon, pomfret, anchovy, and hairtail, while the fat contained in the meat is only 0.5% like shark, which is 17 times lower than salmon and 7 times lower than hairtail. The liver is high in oil. In addition to being rich in DHA and DPA that are common in ordinary fish oil, it also contains vitamins A, D, E and other vitamins necessary for the human body. The proportion of these nutrients in cod liver oil is the optimal proportion required by the human body every day. Therefore, Nordic people call it the nutritionist on the table.

Tags

• hot dishes
• clear water
• cod
• egg
• hemp oil
• oyster sauce
• sugar
• tempeh
• zanthoxylum bungeanum
• garlic
• ginger
• soy sauce

Ingredients

Steps

1. 1 Thaw the cod and drain as much water as possible. The drier the fish, the less likely it is to fall apart. Add an egg

   

2. 2 Crack the eggs and spread over the cod.

   

3. 3 Pour 6 tablespoons of Yishutang sesame oil

   

4. 4 Add the eggs and fry the cod, fry over low heat until the cod breaks into pieces and is a little golden, then take it out

   

5. 5 Adjust high heat, pour in four tablespoons of sesame oil, sauté ginger slices, garlic, and tempeh

   

6. 6 Set the heat to medium, pour half a bowl of water, add 3 spoons of oyster sauce, 2 spoons of soy sauce, a spoonful of sugar, peppercorns, cover and simmer for 10-12 minutes until the juice is reduced.

   

7. 7 Completely cooked