Blood-enhancing Wuhong Decoction

Overview

As the saying goes: medicinal supplements are not as good as dietary supplements. For women, physical weakness and anemia are the most common. This Wuhong water (Wuhong soup) is very suitable for nourishing and replenishing blood. It is made of mild ingredients, so long-term consumption will not have any side effects. If you have a hot constitution, you should remove the red date core. Be careful not to consume it during menstruation, as it will increase menstrual flow. The leaves are often cooked with five red soups. The so-called five reds are: red beans, red peanuts, red dates, wolfberry, and brown sugar. Because beans are difficult to cook, they need to be extracted and soaked. It usually takes about an hour to cook, unless you use a pressure cooker. They will become very soft in just 10 minutes. This morning, I took out the beans I soaked last night, boiled them for seven or eight minutes, and then ground them into a pulp. It was simple and saved a lot of time. The delicate and smooth five red bean milk exudes a rich aroma, paired with the moist and delicate vanilla chiffon, a beautiful day begins again.

Tags

• dessert
• drinks
• children
• breakfast
• dinner with friends
• spring recipes
• autumn recipes
• winter recipes
• replenish blood
• brown sugar
• red peanut
• red beans
• red dates
• wolfberry
• water

Ingredients

Steps

1. 1 Wash the red beans, peanuts, and red dates and soak them for a few hours (you don’t need to soak the red dates).

   

2. 2 Remove the pits from the red dates, put them into the pot with the red beans and peanuts, add water, and cook the wolfberry for a few minutes.

   

3. 3 Add brown sugar and turn off heat.

   

4. 4 Pour all the ingredients together with water into a food processor or wall breaker, turn on the switch and grind into a slurry.