Braised bamboo shoots in oil

Overview

Spring bamboo shoots are light, fresh and nutritious. It contains sufficient water, rich plant protein, calcium, phosphorus, iron and other essential nutrients and trace elements for the human body. It is especially high in fiber. Regular consumption can help digestion and prevent constipation. Therefore, spring bamboo shoots are a nutritious delicacy with high protein, low fat, low starch and high crude fiber.

Tags

• hot dishes
• vegetarian dishes
• common dishes
• old man
• spring recipes
• banquet dishes
• gan cuisine
• full banquet of manchu and han dynasties
• local cuisine
• lunch
• old soy sauce
• onion white
• soy sauce paste
• sugar
• bamboo shoots
• salt

Ingredients

Steps

1. 1 Cut the bamboo shoots with a hob.

   

2. 2 Add a small amount of salt to the pot and blanch the water.

   

3. 3 Turn on high heat, add a small amount of oil to the pot, and stir-fry the bamboo shoots.

   

4. 4 Add soy sauce, dark soy sauce, sugar, salt and a small amount of water to the pot.

   

5. 5 Lower to medium heat, cover and cook briefly.

   

6. 6 Turn on high heat to reduce the juice. After the juice dries up, stir-fry until the oil comes out.

   

7. 7 After the bamboo shoots are oily, turn off the heat, sprinkle with scallions and cook.