Garlic Okra
Overview
Okra, also known as lady's finger, okra, and eggplant, is native to Africa and introduced to my country in the early 20th century. It is generally planted in the southern region and is known as "plant gold". Okra is rich in vitamins and minerals, which is very helpful in enhancing the body's anti-cancer resistance. Okra has high water content and very little fat. Every 100g of okra contains only 0.1g of fat. It is very suitable for women who want to lose weight. Moreover, it is rich in vitamin C and dietary fiber, which can also make the skin white and tender. Okra is low in fat and sugar. It has higher nutritional value than ginseng. It is called green ginseng in Japan and South Korea, but it is more suitable for daily dietary supplements. "Men eat it to strengthen the kidneys and strengthen yang, and women eat it to beautify their skin." Now is the season when okra is mature. The legendary hypoglycemic product, anti-tumor food, and plant "Viagra" have taken the opportunity to become popular this autumn. Cold garlic okra has less nutritional value, is light and delicious, and has a pleasant garlic aroma.
Tags
Ingredients
Steps
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Wash the okra and cut into pieces
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Cut and set aside
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Add water to the pot, bring to a boil, add okra and cook
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After cooking, take it out, rinse it with cold water and drain
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Slice the tomatoes and arrange them on the plate
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Place the cooled okra in the middle
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Mash the garlic and add a little cold water, salt and sesame oil to make garlic paste
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Pour the prepared minced garlic on top and stir evenly when eating
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The leftover cucumber heads look great when put on temporary display
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Simple method, beautiful enjoyment
