Beef stew with mixed mushrooms and oyster sauce
Overview
You can choose any kind of mushrooms you like for this dish, and it goes perfectly with beef. Sweet and delicious! Adding oyster sauce makes it even more delicious! Edible fungi contain a variety of nutrients necessary for the human body: first of all, protein and amino acids. The delicious taste of edible fungi is related to the large amount of free amino acids and nucleotides contained in the body. The total amino acid content of common edible fungi such as shiitake mushrooms, oyster mushrooms, enoki mushrooms, phoenix tail mushrooms, white fungus, black fungus, and Hericium erinaceus averages 15.7% (dry weight). Next is nucleic acid. Nucleic acid is the material basis of heredity. The nucleic acid required by humans is obtained from food. The daily nucleic acid requirement for adults is 4 grams. The nucleic acid content of edible fungi such as Agaricus bisporus, straw mushroom, and phoenix mushroom is as high as 5.4%-8.8% (dry weight). The third is lipids. Edible fungi contain an average of 2% to 8% fat, and some also contain more unsaturated fatty acids. The fourth is carbohydrates and cellulose, which are the main sources of energy for the human body. The content of the former is 30%-93% and the content of the latter is 2.5%-21.5%. The fifth is vitamins. Edible mushrooms contain vitamins B1, B2, B6, B12, vitamin C, vitamin D, niacin, folic acid, carotene, etc. There are also minerals. The human body must supplement a certain amount of minerals from food to maintain the balance of mineral elements in the body. Edible fungi contain a variety of physiologically active minerals, among which iron, potassium, sodium, and phosphorus have the highest contents. Edible fungi also have health-care therapeutic effects: First, they are anti-tumor. Edible fungi generally contain polysaccharides, which have anti-tumor activity, such as Tremella fungus, shiitake mushrooms, Hericium erinaceus, Poria cocos, etc.; Second, they enhance immunity. Edible fungi, especially the polysaccharides they contain, can enhance immune function, including enhancing non-specific immune function; The third is to regulate blood lipids. Dyslipidemia is closely related to the occurrence of cardiovascular and cerebrovascular diseases. Tremella fungus, shiitake mushrooms, Hericium erinaceus, black fungus, etc. all reduce cholesterol and triglycerides to regulate blood lipids. The fourth is liver protection and detoxification. The liver is the chemical factory of the human body and participates in protein synthesis, metabolism and detoxification of chemical substances. Lentinus edodes, Hericium erinaceus, Tremella fungus, etc. have a protective effect on various experimental liver injuries; The fifth is to lower blood sugar. The polysaccharides contained in Tremella fungus, black fungus, Hericium erinaceus, etc. can reduce the blood sugar of experimental diabetic animals; there are also other effects, such as Tremella fuciformis has anti-radiation effect and increases white blood cells; Tremella fungus, Poria cocos, black fungus has antioxidant effect, free radical scavenging effect and anti-aging effect; Hericium erinaceus has anti-ulcer effect, etc. (Information from Baidu)
Tags
Ingredients
Steps
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Wash the mushrooms and drain the water, and cut the beef into thin slices. 2. Cut the king oyster mushroom into thin slices and make a few cuts on the Agaricus bisporus. 3. Add salt, pepper, cornstarch, and soy sauce to the beef and mix well. 4. Add a little vegetable oil and mix well. 5. Slice ginger and garlic, chop green onions and set aside. 6. Heat oil in a pan, add ginger slices and stir-fry until fragrant.
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Slide in the beef, fry until raw, and serve. 8. Leave oil in the pot, add garlic slices and stir-fry until fragrant, then add mushrooms and stir-fry briefly. 9. Transfer to the clay pot, bring to a boil over high heat, then reduce the heat to low and simmer. 10. Add a little salt.
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11, 12. Add a little soy sauce and oyster sauce respectively. 13. When the soup is slightly reduced, add the beef and cook for a while. 14. Add a little chicken essence.
