Yam bone soup

Overview

Yam Big Bone Soup: nourishes the kidneys and blood, nourishes yin and moisturizes dryness, strengthens the spleen and stomach to aid digestion, nourishes the kidneys and essence, lowers blood sugar, prolongs life, enhances resistance, lowers blood sugar and fat, improves eyesight and diaphragm, widens the intestines and improves eyesight, improves immunity, protects the liver and lowers the three highs. Yams contain starch, mucilage, fat and protein, which are easily digestible. The nutrients contained in yam can be absorbed by the human body and can effectively improve physical weakness and eliminate fatigue. Women with anemia, leucorrhea or habitual abortion can use yam to improve their condition. This soup has the effects of strengthening the spleen and lungs, whitening the skin, moisturizing the fur, adding beauty, nourishing the kidneys and nourishing yin, etc. It can also cure forgetfulness. What's even more rare is that this soup tastes delicious and has the functions of strengthening the spleen, thickening the stomach, nourishing the lungs, and nourishing the kidneys. It is suitable for treating diarrhea due to spleen deficiency, chronic dysentery, fatigue cough, frequent urination, etc. Note that when making soup for the ribs, add some vinegar appropriately to facilitate the flow of calcium. It is suitable for people with damp-heat and phlegm stagnation. People with high blood lipids should not eat more. People with damp-heat constitution should not eat more. People with cancer, high blood pressure, night blindness, and rough skin should not eat. It is suitable for the general population.

Tags

• soups
• home cooking
• autumn recipes
• winter recipes
• farm food
• dinner
• cooking wine
• onions
• pork bones
• vinegar
• yam
• peppercorns
• salt
• water

Ingredients

Steps

1. 1 Blanch the pork bones first and wash them

   

2. 2 Put it into the pressure cooker, add green onion slices, ginger slices, vinegar, cooking wine, peppercorns, salt, add an appropriate amount of water and cover it. Turn off the heat after 30 minutes.

   

3. 3 A big yam

   

4. 4 Peel and wash the meat, then soak it in water with vinegar (to avoid oxidation and discoloration). After the meat is cooked, take out the yam and cut it into pieces with a hob

   

5. 5 Put the yam into the cooked bone soup and cook until the yam is cooked (I was in a hurry to eat it, so I pressure-cooked it for 2 minutes and took it out. The yam was a little overcooked and too rotten). If you are not in a hurry, don't pressurize it. You can cook it slowly.

   

6. 6 The cooked bone soup is calcium-supplementing and nutritious. Use a straw to suck out the bone marrow