👩‍🍳Cooking with grass jelly🍳cooking👩‍🍳: nutritious appetizing shredded tofu

Overview

❤: Soy products are rich in nutrients ❀: Soy products refer to various products made from soybeans as raw materials and processed. There are many types, such as soy milk, tofu, dried tofu, etc. Soybeans are rich in nutrients. The protein structure of processed soy products becomes loose under the action of calcium ions, so their absorption rate is greatly improved, reaching 90% to 94%. In this way, the nutritional value of soy products is higher than that of soybeans, and they are very nutritious foods. Soy products are not only nutritious and easy to digest, but also cheap and convenient to eat. They are ideal complementary foods for young children.

Tags

• cold dishes
• home cooking
• cucumber
• onions
• shredded tofu
• sugar
• vinegar
• salt
• sesame oil

Ingredients

Steps

1. 1 Cut the tofu into shreds and set aside.

2. 2 Add sliced cucumber.

3. 3 Add chopped green onions.

4. 4 Add rice vinegar, sugar, salt and sesame oil in turn and mix well.

5. 5 Ding ding ding, appetizers, rich in nutrients.