Coir raincoat eggplant tomato
Overview
Eggplant is one of the few purple vegetables and is also a very common home-cooked vegetable on the table. Its purple skin is rich in vitamin E and vitamin P, which is unmatched by other vegetables. Moreover, its nutrients are also in the skin, so when eating eggplant, try not to peel off the skin. Eggplant can protect cardiovascular and anti-scurvy: Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent capillary rupture and bleeding, and maintain normal cardiovascular functions. In addition, eggplant has the effect of preventing and treating scurvy and promoting the healing of wounds. When paired with tomatoes, it is rich in lycopene, which is very beneficial to the human body.
Tags
Ingredients
Steps
-
Prepare ingredients
-
Prepare main ingredients: eggplant
-
a: First cut diagonally according to the red line, then rotate 180 degrees and cut crosswise according to the white line. b, c, picture If you are a beginner, you can put two chopsticks on both sides so that it will not be cut off.
-
Okay, it’s all cut. No matter how good your knife skills are, the cut will not break anyway. Give yourself an encouragement
-
Just put it in the pot and steam it for 20 minutes
-
While steaming the eggplant, prepare the side dishes, chop the bell peppers (leave a little for final decoration), dice the tomatoes, put soy sauce, starch, chicken essence and salt into a bowl
-
Add two tablespoons of water and mix thoroughly
-
Add base oil, green onions and ginger into the pot and stir-fry
-
Add tomatoes, stir-fry until fragrant
-
Add seasonings and thicken
-
Finally, add chopped color pepper and stir-fry evenly
-
Okay, the eggplant is steamed and plated (I used one eggplant)
-
After thickening, pour over the eggplant.
