Whole Wheat Sweet Potato Meal Buns

Overview

Sweet potatoes contain dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E, and more than 10 kinds of trace elements such as potassium, iron, copper, selenium, and calcium. It has high nutritional value and is called the most nutritionally balanced health food by nutritionists. Meal packs made with mashed sweet potatoes and whole wheat flour are added to make them more nutritious and low-fat.

Tags

• baking
• old man
• breakfast
• fast food
• egg liquid
• high gluten flour
• sliced almonds
• sweet potato mashed
• whole egg liquid
• whole wheat flour
• yeast
• fine sugar
• salt
• water

Ingredients

Steps

1. 1 Prepare all ingredients

   

2. 2 Pour the powder onto the kneading mat, make a well in the middle, and pour in the liquid

   

3. 3 Knead into a ball and beat until small bubbles form on the surface

   

4. 4 Put it into a basin for the first fermentation

   

5. 5 Ferment until doubled

   

6. 6 After the fermented dough is deflated, divide it into 6 parts, knead into balls and let rise for 10 minutes

   

7. 7 The rested dough is rounded again and put into the mold for secondary fermentation

   

8. 8 Ferment until doubled

   

9. 9 Brush the surface with egg wash and sprinkle with sliced almonds

   

10. 10 Preheat the oven to 170 degrees for 18 minutes

    

11. 11 After taking it out of the oven, let it dry until it is warm to your hands