Vegetarian stir-fried broccoli

Overview

Broccoli is rich in nutrients and contains protein, fat, phosphorus, iron, carotene, vitamin C, vitamin A, etc. Its texture is tender, sweet and delicious, easy to digest, and beneficial to blood protection. Children's consumption is beneficial to healthy growth. In addition to adding color to other dishes, stir-fried broccoli is also the best way to make it. Restaurants often call it garlic broccoli, and garlic can enhance its aroma very well.

Tags

• vegetarian dishes
• broccoli
• chicken essence
• garlic
• olive oil
• salt

Ingredients

Steps

1. 1 Soak in salt water for 15 minutes to remove cabbage insects and dilute the pesticide

   

2. 2 Cut and set aside

   

3. 3 Boil water in a pot, add broccoli and blanch it in boiling water

   

4. 4 Heat oil in a pan and add chopped garlic until fragrant

   

5. 5 Add broccoli, chicken essence and salt and stir-fry until cooked, add a little water and olive oil

   

6. 6 Just load it into a plate