Empty fried squid rings

Overview

Fried squid rings are crispy on the outside and tender on the inside, making them a favorite among children. However, fried squid rings are too greasy. Using the Joyoung air fryer to make squid rings is fragrant but not greasy, bright in color, crispy and refreshing, and tastes healthier. Squid is rich in calcium, phosphorus, and iron, which is very beneficial to bone development and hematopoiesis, and can prevent anemia. In addition to being rich in protein and amino acids needed by the human body, squid is also a low-calorie food containing a large amount of taurine. It can suppress the cholesterol content in the blood, prevent adult diseases, relieve fatigue, restore vision, and improve liver function.

Tags

• snacks
• bread crumbs
• cooking wine
• corn starch
• egg
• oil
• squid rings
• black pepper
• salt

Ingredients

Steps

1. 1 Thawed squid rings

   

2. 2 Clean and drain the thawed squid rings

   

3. 3 Peel off the black film on the surface of the squid ring

   

4. 4 Add appropriate amount of salt, black pepper and cooking wine, mix well and marinate for 15 minutes

   

5. 5 Prepare three bowls and put starch, egg liquid and bread crumbs

   

6. 6 Roll the squid rings in starch

   

7. 7 Then put it into the egg liquid and dip it

   

8. 8 Roll it in bread crumbs and coat with bread crumbs

   

9. 9 Make all the squid rings in sequence

   

10. 10 Preheat the air fryer to 200 degrees for 5 minutes, put the squid rings into the basket of the air fryer, and brush the surface with oil

    

11. 11 Push the frying basket into the air fryer, set the temperature to 200 degrees and the time to 10 minutes