Shrimp, Tofu and Pumpkin Stew

Overview

The sweetness of the pumpkin, the smoothness of the fatty tofu, and the unique freshness of the shrimp and enoki mushrooms, mixed with the only salt, can not only satisfy the taste buds, but also maximize the requirements of a fitness meal with low fat, low salt and high protein.

Tags

• hot dishes
• home cooking
• old man
• lunch
• dinner
• edible salt
• enoki mushroom
• lactone tofu
• onions
• pumpkin
• shrimp

Ingredients

Steps

1. 1 Prepare the ingredients

   

2. 2 Peel the pumpkin and cut it into small pieces. After the water is boiled, steam it in a steamer for 15 minutes until it is cooked

   

3. 3 Grind the steamed pumpkin into puree, crush the tofu, wash and remove the roots of the enoki mushrooms, and chop the green onion and green onion leaves separately

   

4. 4 Pour water into the pot, bring to a boil, pour in the pumpkin puree, and stir gently.

   

5. 5 Bring the fire to a boil again and add the crushed tofu.

   

6. 6 Pour in the scallions, white shrimps, enoki mushrooms, add an appropriate amount of salt, simmer over medium-low heat for five minutes, then turn off the heat and sprinkle with chopped green onions.

   

7. 7 Shrimp, tofu and pumpkin stew is ready! This dish is dedicated to ladies who are losing weight. Remember to be healthy when losing weight!