Shrimp, carrot, spinach and egg custard

Shrimp, carrot, spinach and egg custard

Overview

The baby has been suffering from iron deficiency anemia recently. The doctor recommended eating more iron-supplementing foods, so spinach became the main green vegetable that the baby eats. With the addition of calcium-supplementing shrimp skin and vitamin-supplementing carrots, the custard becomes delicious and nutritious

Tags

Ingredients

Steps

  1. Prepare the ingredients and tools, one egg, carrot (I only used a small amount, too much will affect the taste), shrimp skin, two spinach, baby food bowl (used to grate the carrots, if you don’t have a food bowl, you can chop it, use a food processor to smash it, just smash it anyway)

    Shrimp, carrot, spinach and egg custard step 1

  2. Grind the shrimp skin into powder using a dry grinder in a food processor

    Shrimp, carrot, spinach and egg custard step 2

  3. Grate carrots into fine pieces

    Shrimp, carrot, spinach and egg custard step 3

  4. Break a free-range egg into a bowl

    Shrimp, carrot, spinach and egg custard step 4

  5. Put the grated carrots and dried shrimps powder into the eggs

    Shrimp, carrot, spinach and egg custard step 5

  6. Add a little sesame oil

    Shrimp, carrot, spinach and egg custard step 6

  7. Mix well

    Shrimp, carrot, spinach and egg custard step 7

  8. Put the beaten eggs into the pot and steam for six to seven minutes

    Shrimp, carrot, spinach and egg custard step 8

  9. Put water in the pot and boil

    Shrimp, carrot, spinach and egg custard step 9

  10. Add spinach

    Shrimp, carrot, spinach and egg custard step 10

  11. Sprinkle in a small amount of salt, or not. If your baby can eat less salt, eat less

    Shrimp, carrot, spinach and egg custard step 11

  12. Boil for one minute and take out

    Shrimp, carrot, spinach and egg custard step 12

  13. Take out the steamed egg custard, I forgot to time it and the steaming was a bit too old

    Shrimp, carrot, spinach and egg custard step 13

  14. Chop the spinach and put it into the custard

    Shrimp, carrot, spinach and egg custard step 14

  15. Stir evenly and give it directly to your baby as breakfast

    Shrimp, carrot, spinach and egg custard step 15

  16. Add some porridge or rice and mix well to serve as a meal

    Shrimp, carrot, spinach and egg custard step 16