Cold and spicy fern root powder

Cold and spicy fern root powder

Overview

Bracken root powder is made from starch extracted from bracken. It can prevent blood sugar from rising, but it is not suitable for people with diabetes, and people with weak spleen and stomach should try not to eat it. "Compendium of Materia Medica" has recorded that fern root has the functions of smoothing the intestines and laxative, clearing away heat and detoxification, eliminating fat and lowering blood pressure, stimulating menstruation and activating collaterals, lowering qi and resolving phlegm, and helping sleep.

Tags

Ingredients

Steps

  1. Break off the fern root powder and soak it for 30 minutes in advance.

    Cold and spicy fern root powder step 1

  2. spoon of light soy sauce, 1 spoon of oil, 2 spoons of mature vinegar, 2g of salt, 5 spicy millets, minced garlic, mix the juice and set aside.

    Cold and spicy fern root powder step 2

  3. Boil the fern root powder in water for 3-5 minutes. Take it out and let it cool until it can be pinched off with chopsticks.

    Cold and spicy fern root powder step 3

  4. Stir in the prepared sauce.

    Cold and spicy fern root powder step 4

  5. Stir evenly and add a little green onion (shredded) or coriander to match, and 2g sesame seeds.

    Cold and spicy fern root powder step 5

  6. The peanuts added to the oil should be chopped into several pieces, so that it is easier to observe the color and more fragrant. When frying peanuts, heat the oil over high heat, shake the pan until the crushed peanuts turn golden brown, turn off the heat and shake for a few seconds, then pour in the mixed fern root powder.

    Cold and spicy fern root powder step 6

  7. Just this cold dish, I’m not exaggerating. After eating it once, you will want to eat it a second time😄😄😄.

    Cold and spicy fern root powder step 7